- Joined
- Mar 1, 2016
- Messages
- 168
1-13-17
Warmup:
Find 10rm good mornings with reverse green band
Bar×10 (no band)
95×10
135×10
185×10
225×10
275×10
315×10
365×10 *10rm
Strength:
1 set @-5% of 10rm: 345
1 set @-10% of 10rm: 330
Stamina:
50× good mornings @50% of 10rm: 185#
75× sumo deadlift high pull: 75#
800meter farmers carry with 2 35# kettlebells
Warmup:
Find 10rm good mornings with reverse green band
Bar×10 (no band)
95×10
135×10
185×10
225×10
275×10
315×10
365×10 *10rm
Strength:
1 set @-5% of 10rm: 345
1 set @-10% of 10rm: 330
Stamina:
50× good mornings @50% of 10rm: 185#
75× sumo deadlift high pull: 75#
800meter farmers carry with 2 35# kettlebells