Pipelines Mygearguru Blast!

[Pipelinesteve4]

1-13-17

Warmup:

Find 10rm good mornings with reverse green band

Bar×10 (no band)
95×10
135×10
185×10
225×10
275×10
315×10
365×10 *10rm

Strength:

1 set @-5% of 10rm: 345
1 set @-10% of 10rm: 330

Stamina:

50× good mornings @50% of 10rm: 185#
75× sumo deadlift high pull: 75#
800meter farmers carry with 2 35# kettlebells

 

[readyset]

Warmup:



Find 10rm good mornings with reverse green band



Bar×10 (no band)

95×10

135×10

185×10

225×10

275×10

315×10

365×10 *10rm



Strength:



1 set @-5% of 10rm: 345

1 set @-10% of 10rm: 330



Stamina:



50× good mornings @50% of 10rm: 185#

75× sumo deadlift high pull: 75#

800meter farmers carry with 2 35# kettlebells

Is that Good mornings @ 365lb? You're a beast


Rep for mygearguru

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[Pipelinesteve4]

Is that Good mornings @ 365lb? You're a beast


Rep for mygearguru

Visit www.mygearguru.com for discounts on all your aas and hgh needs! Use code 2017 for 38% off your order! All orders over $1000 receive 100iu of gh free!

Yes that was my 10rep max today. My 3 rep max is quite a bit higher with this exercise.

 

[pupu]

Pipelinesteve4 is in beast mode.....

 

[Pipelinesteve4]

1-14-17

Warmup:

Find 10rm for incline bench with reverse blue band.

95×10
135×10
185×10
225×10
275×10 *10rm

Strength:

1set @-5% of 10rm: 260 #

1 set @ -10% of 10rm: 245#


Stamina: 5 rounds

15× incline bench (same setup)@50% 10rm: 135#
20×alternating arm flat dumbell press: 35#
200foot walking lunges holding 45# plate overhead

 

[Pipelinesteve4]

1-16-17

Warmup:

Front squat for 10rm

Bar×10
95×10
135×10
185×10
225×10 *10rm but last rep was ugly. Bar got of of position I was all up on my toes, it just fell apart. So that was it for me.

Strenght:

1set @-5% of 10rm: 215
2sets@-10% of 10rm: 205

Stamina: 4 Rounds

20×front squat @50% 10rm: 115
25x body weight jump squats
50 meter weighted carry with 185lb sandbag in front hug position.

 

[Pipelinesteve4]

Pipelinesteve4 is in beast mode.....

Yes sir. There are some transformation contests going on so I'm going to put a little effort to those see if I can win some goodies

 

[Pipelinesteve4]

Global oils

So last night a put a 30g pin on my shot to see if the oil flowed. All oils I'm running flowed through the pin. Took about 25 seconds for 1ml so perfect timing. It's nice when a slin pin will work.

 

[northface384]

So last night a put a 30g pin on my shot to see if the oil flowed. All oils I'm running flowed through the pin. Took about 25 seconds for 1ml so perfect timing. It's nice when a slin pin will work.

U used a 30g slin pin? Nice

 

[kingjmack]

Warmup:

Front squat for 10rm

Bar×10
95×10
135×10
185×10
225×10 *10rm but last rep was ugly. Bar got of of position I was all up on my toes, it just fell apart. So that was it for me.

Strenght:

1set @-5% of 10rm: 215
2sets@-10% of 10rm: 205

Stamina: 4 Rounds

20×front squat @50% 10rm: 115
25x body weight jump squats
50 meter weighted carry with 185lb sandbag in front hug position.

Man, I love doing legs. Do you squat barefoot? I usually will if the gym owner isn't around to tell me no. Good luck to you on your journey.

 

[Pipelinesteve4]

Man, I love doing legs. Do you squat barefoot? I usually will if the gym owner isn't around to tell me no. Good luck to you on your journey.

I don't personally. I have really thin bottom shoes but we can do pretty my whatever we want at my gym. They don't cry about no shoes or if you take your shirt off or screaming and loud music. Really cool place.

 

[Pipelinesteve4]

1-18-17

Warmup:

10rm seated shoulder press with reverse green bands touching my just every rep.

Bar×10
95×10
135×10
185×10 * 10rm gotta work on these because I have been doing pushpress so much that I have become dependent on the leg drive to get it off my chest.

Strength:

1 set @-5% of 10rm: 175
2 sets @-10% of 10rm: 165

Stamina: chipper

50× seated shoulder press@50% 10rm: 95
75× supine ring rows
800 meter Yoke carry 205lb

 

[Pipelinesteve4]

I started global anavar tabs today at 100mg. Going to run them for 10 weeks at this dose. Dropped other orals for now.
Will be increasing my test and tren dose this weekend. Test to 1000mg and tren to 600mg.

Hgh working up to 10iu. Holding now at 7.5 till bloodwork gets done.

 

[Pipelinesteve4]

1-19-17

10rep max sumo deadlifts on DL platform with mini blur band over the bar.
Super set with:

10× Wide Grip lat Pulldowns 135lb
10×Low cable rows 135lb
10× ab wheel

135×10
225×10
315×10
405×10 * 10rm and a personal record

Stamina: 5 rounds

15× reverse hyper extensions with 125lb
10× lat Pulldowns 135lb
10× Low cable rows 135lb
10× ab wheel

 

[northface384]

That's a damn good pull bro. You've got me totally reconsidering these small doses I've been playing with hahaha

 

[Pipelinesteve4]

That's a damn good pull bro. You've got me totally reconsidering these small doses I've been playing with hahaha

Yeah I'm upping them a bit too. Starting tomorrow.

 

[Pipelinesteve4]

1-20-17

Doing a dosage change starting tomorrow.

Tmix will be raised to 975mg a week.

TrenMix will be raised to 600mg a week.

NandroMix will decrease to 350mg a week.

Anavar tabs stay at 100mg daily

HGH stays 7.5 iu Monday to Friday

That is all for now. About to go kill some bench at the gym.

 

[Pipelinesteve4]

1-20-17

10 rep dumbell flat bench

40s×10
50s×10
60s×10
70s×10
80s×10
90s×10
100s×10 * today's max


Then superset weighted dips with double gray band triceps push downs.

Bodyweight×10 pushdown×10
BW+10×10 pushdown×10
BW+20×10 pushdown×10
BW+30×10 pushdown×10
BW+50×6 pushdown×10
BW+70×4 pushdown×10

Totally burnt out after last few days. Ready for the weekend break.

 

[Pipelinesteve4]

1-23-17

Ok bad weather kept me at home for the workout today.

Ran a interesting super set for 5 sets

50× kettlebell swings 70#
50× body squats wearing a 60# weighted vest
10× ab wheel still wearing the 60# vest

This was a wicked combo. I had back pumps so bad I hurt to sit still, stand, kneel, pretty much anything. The anavar and gear are kicking in really nicely.

Hopefully roads aren't icy tomorrow and I can get back in the gym.

 

[xheavyx]

Ok bad weather kept me at home for the workout today.

Ran a interesting super set for 5 sets

50× kettlebell swings 70#
50× body squats wearing a 60# weighted vest
10× ab wheel still wearing the 60# vest

This was a wicked combo. I had back pumps so bad I hurt to sit still, stand, kneel, pretty much anything. The anavar and gear are kicking in really nicely.

Hopefully roads aren't icy tomorrow and I can get back in the gym.

That sounds like a lung killer! Workouts like that are fun sometimes.

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