Pipelines Mygearguru Blast!

[Pipelinesteve4]

2-5-17

Warmup:

20× dips
15× lat Pulldowns 165#

5repmax flat bench with mini red&mini purple bands

95×5
135×5
185×5
225×5
275×5 *5rm

Strength:

1set @-5% of 5rm: 260

2sets @-10% of 5rm: 245

Stamina:

50×flat bench w/bands @45% of 5rm: 125
100× close grip bench with just bar

5 rounds:

15× incline dumbell press 45s
10× JM press 95lb

 

[Pipelinesteve4]

2-6-17

Warmup:

5repmax squat with safety squat bar and 100lb of chains. (Posted weights are bar weight only not Chain Included.)

160×5
210×5
260×5
300×5
350×5 * 5RM
420×0 tried and failed

Strength:

1set @-5% of 5RM: 330
3sets @-10% of 5RM: 315

Stamina:

50× squats (same setup) @45% 5RM: 160
100× Bulgarian split squats: just body weight

 

[Pipelinesteve4]

2-7-17

Did a bodybuilding type shoulder workout today to switch things up because I am still feeling the big lifts from last week. I couldn't imagine how my training partner feels because he isn't running and gear.

So I did these 5 exercises in a superset fashion:

1) Front delt raise with dumbells
20s×10
25s×10
30s×10
35s×10
40s×10

2) Lateral delt raise with dumbells
20s×10
25s×10
25s×10
25s×10
25s×10

3) bent over rear delt raise with dumbells
20s×10
25s×10
30s×10
35s×10
40s×10

4) lat Pulldowns with the close neutral grip handle. Pull down with both arms then at the bottom release one hand to do a single arm slow negative. Alternating the single arm negative each rep so that you have double the weight on your negative.

105×10
120×10
135×10
150×10
165×10

5) Gymnastic ring dips
5×
5×
5×
5×
5×
For anyone who has never done dips on rings it is extremely hard to stabilize yourself. You have to use so many different muscles to keep yourself still that you practically get a full body workout doing these. One of the few exercises that hit my chest really hard.

 

[Pipelinesteve4]

3-4-17

Did 1000 body squats today. Been hung up at work for the last few weeks but had to get something in. So this seemed like a great idea. Legs are dead now.

 

[Pipelinesteve4]

Early morning abs shot. Losing the fat without really trying to.

 

[Big-Dawg]

Early morning abs shot. Losing the fat without really trying to.

Looking good brother, keep up the good work...

THE REAPER

 

[Pipelinesteve4]

Looking good brother, keep up the good work...

THE REAPER

Thank you for the kind words. Got a little more to go. Going to add some ment, dropped the tren and deca a little over a week ago to get ready for it and after my blood test later this week I'll be lowering my test a little bit.

 

[Pipelinesteve4]

3-9-17

Back squats:

115×5
135×3
225×3
315×3
405×3
495×3

Leg press:

245×10
445×10
645×10
245×50

Leg extension positive with both legs negative with single leg superset with back extensions with single leg:

70×40reps/ 10 reps each leg back ext
90×20 / 10 reps each leg back ext
90×40/ 10 reps each leg back ext

 

[macedog24]

Back squats:

115×5
135×3
225×3
315×3
405×3
495×3

Leg press:

245×10
445×10
645×10
245×50

Leg extension positive with both legs negative with single leg superset with back extensions with single leg:

70×40reps/ 10 reps each leg back ext
90×20 / 10 reps each leg back ext
90×40/ 10 reps each leg back ext

Looking good PLS4! Nice volume

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