Syntherol Arm Log on trt

[Elvia1023]

This is the 2nd day I have been back since my short trip. I had an amazing time and will post some pics when I can. I have trained both days since I have been back. It's just back to normal and full steam ahead for me. Nothing has changed in regards to training and aas. Although I have stopped hgh and slin this week and replaced it with a serving of a GDA product pre and post training. I will add in the hgh and slin again next week and will likely up the slin dose from 5iu to 8iu. I have stopped all peps but I will start my ACE-031 very soon.

One issue is my stomach has been getting bloated and I am holding water there. That is the main reason I have dropped the HGH to see if that makes a difference (it already has). Another thing is I get a minor stomach ache whilst training and that is due to the carb source/amount I am using intra training. I am using approx 100g carbs but I drink it over about 2 hours so it's not like I am slamming it down. I have used more in the past so it will be due to me using Gaspari Size On as I noticed this after I added it in. The added 50g vitargo won't be helping either. I will be ordering another intra product soon so that should fix everything.

Yesterday I trained calves, hamstrings, back width and bi-ceps/forearms. Great training day and I utilized various techniques to increase intensity. Calves were brutal and progressive sets on seated calf raises pushing down to add resistance. On horizontal leg press I done 50, 40, 30 reps going up in weight and all hard sets. To finish I done 1 set of 30 reps with the full weight rack but 3 foot positions for 10 reps each. Lot's of stretching between calf sets but minimum rest. I went lighter on the hamstring curls but controlled every rep and made each one as hard as possible (they are sore today). I also added in some barbell stiff leg deadlifts with just 1 plate a side but high reps and constant tension. Back width were inverted rows and pulldowns using unilateral handles. For bi-ceps I done 4 progressive sets of standing ez bar curls. Again not as heavy as possible but super slow and controlled reps and more of them. My working set was with 20kg a side. I then done 2 sets of 3 exercises (6 sets) all to failure with about 20 secs rest between sets. I used about 80% of my usual working set poundage but perfect form and that finished off my bi-ceps.

Today was chest, tri-ceps and rear delts. I walked in thinking go lighter today for a change and use about 80% of usual weight for more reps and perfect form. I sort of done that but went for it on decline presses. I usually go up to 4 plates a side but my working set was 3 1/2 plates for 14 reps. These are dead stop presses and slow negatives with an explosive positive. Second I done a slight incline db press and slow reps. I went up to a working set of 14 reps. Next floor DB flyes going up to 35kg db's for 14 slow reps. Then 1 set of cable crossovers for 50 controlled reps with light weight. Tri-ceps were about 15 mins of a mixture of exercises. I ended tri-ceps with some cable skull crushers on a flat bench. Rear delts 4 progressive sets of reverse pec deck going up to the full weight rack to failure then partials. Then 3 sets of bent over rear delt db flyes with 10kg db's with 10 sec rest between sets.

I am going to do a set of syntherol arm injections now and will carry them on eod using 1.2ml in each injection site.

 

[rmtt]

Hi Elvia,

Welcome back from your trip....looking forward to seeing some pictures.

I wanted to ask about your Syntherol use. I can see a big difference in your biceps already.

Big A's original protocol was to inject the biceps from the side....or as much from the side as possible. I read that entire thread the other night, and seen where a lot of people where doing it into the top of the muscle bellies.

I would read where Big A would correct them about needing to go in from the side....but as that thread progressed it seemed more users were hitting from the top....with some doing a modified version of pinning them at about a 45 degree angle....I guess maybe they felt it worked better that way.

How are you doing it specifically? I guess determining factors could be the size of your arms to begin with, and what length of pin you end up using.

I just wanted to ask as I know you have a few of these experiments under your belt....and just see what your thoughts were about it.

 

[K1]

Hi Elvia,

Welcome back from your trip....looking forward to seeing some pictures.

I wanted to ask about your Syntherol use. I can see a big difference in your biceps already.

Big A's original protocol was to inject the biceps from the side....or as much from the side as possible. I read that entire thread the other night, and seen where a lot of people where doing it into the top of the muscle bellies.

I would read where Big A would correct them about needing to go in from the side....but as that thread progressed it seemed more users were hitting from the top....with some doing a modified version of pinning them at about a 45 degree angle....I guess maybe they felt it worked better that way.

How are you doing it specifically? I guess determining factors could be the size of your arms to begin with, and what length of pin you end up using.

I just wanted to ask as I know you have a few of these experiments under your belt....and just see what your thoughts were about it.

I've run it twice on bis and tris...Both times pinning from the side as laid out in Big A's protocol.

I've also seen countless others do it every way possible known to man lol...Not sure if it's any different (worse/better) doing it any way as long as the oil is getting deep into the muscle belly...But I've seen what Big A looked like when he was doing it and competing, so figured why deviate from what he laid out already

 

[Elvia1023]

Hi Elvia,

Welcome back from your trip....looking forward to seeing some pictures.

I wanted to ask about your Syntherol use. I can see a big difference in your biceps already.

Big A's original protocol was to inject the biceps from the side....or as much from the side as possible. I read that entire thread the other night, and seen where a lot of people where doing it into the top of the muscle bellies.

I would read where Big A would correct them about needing to go in from the side....but as that thread progressed it seemed more users were hitting from the top....with some doing a modified version of pinning them at about a 45 degree angle....I guess maybe they felt it worked better that way.

How are you doing it specifically? I guess determining factors could be the size of your arms to begin with, and what length of pin you end up using.

I just wanted to ask as I know you have a few of these experiments under your belt....and just see what your thoughts were about it.

I actually do them from all angles. If I am doing lower on either bi-cep head I come in from the side every time. However, sometimes I do them closer to the top/middle of my bi-cep and I just go straight down or at approx 45 degrees. As k1 stated I think the most important factor is just making sure you are getting deep enough and of course massaging etc if needed. I would assume he would recommend from the side as a method of lifting them in a sense but I am unsure. I would follow Big A's advice but if you ever need to rotate sites try slightly different angles and see if you notice and difference.

 

[RamboStallone]

For biceps, do 1 shot on the inside of the vein running down your arm and one shot on the outside of that vein. Alternate that if you want. My 2 cents.

 

[Elvia1023]

For biceps, do 1 shot on the inside of the vein running down your arm and one shot on the outside of that vein. Alternate that if you want. My 2 cents.

What if someone has no veins in their arm That's what I pretty much do. Inner and outer heads so both sides of the bi-ceps. Pretty much anywhere will work as long as you inject well.

 

[Elvia1023]

My weekend

I posted a separate thread incase they get missed but will post them here as well. I didn't have my phone with me all the time so missed out on a lot of great pics. All 3 places were amazing in different ways. Vitznau was incredible and the pics don't even do it justice. It was like something you see on those Swiss videos on social media with lot's of traditional Swiss houses scattered across the landscape with mountains and waterfalls etc.

Zurich Zoo











Zurich



Lucerne







Vitznau

 

[RamboStallone]

What if someone has no veins in their arm

Then they have no business injecting syntherol in that fat

 

[Elvia1023]

Very annoyed due to my lower back. I had yesterday off but had to force myself not to go the gym. Today I was cooking for a few people and out of nowhere whilst stood up straight my back went. Nothing major but looks like no gym for me tonight. Obviously my past has taught me a lot but I am unsure this time. I had the no squats, deadlifts, stiff leg deadlifts etc policy for well over a year and I was fine. I recently started doing them again with light weight so perhaps it's that (it definitely is). But as my gf stated it might be the new chair I bought as my old computer chair was about to go (seat was going backwards due to bent metal ). This chair is rock hard so maybe it's added to things as I spend a lot of time sat in it. When I was in Zurich etc walking around all day my lower back was aching badly so that was a sign. I think it's a bit of both so no more deadlifts for me of any sort and I will buy a new chair.

My arm injections are so easy now with my 25G needles for tri-ceps. Last time I injected I went in from the side for all bi-cep shots and they felt great. They are a little sore today though. I have a bruise on my left bi-cep from pushing in too hard the other day but nothing to worry about. It's freezing here so I am covered up and I wear hoodies in the gym. I wouldn't be bothered anyway but it is an obvious injection mark so just commenting incase others plan to try and that would concern them. My skin bruises easily but if you don't push down hard it never happens.

 

[Elvia1023]

I just have to be patient as my back is still bad. I was going to go the gym to do all sat down machines but I can barely walk without it hurting bad so the smart thing is to stay at home. I am really frustrated as everything was going well. It doesn't effect my arm log though so that's a good thing. I will train very soon but I suspect this will take about 5 days to heal. I had left my BPC and had 1 injection left and done it last night but sadly no difference. I was hoping for a miracle I actually injected my lower back myself and it felt weird but it was easy.

I am due to do a set of syntherol injections tonight. Gonna do 1.2ml in 2 spots in each bi-cep and tri-cep. Besides that it will just be a lot of good eating. I just had half a chicken Ideally I would be having lot's of small healthy meals daily but right now I am just eating what I want but it's all clean. Well apart from the odd big bowl of cereal but it's nothing bad at all.

 

[rmtt]

Hate to hear that about your back man....it sucks when you start finding that "groove" again....and then you have a setback. But I'm hoping you will recover soon.

I'm hoping to resume squats again this coming week, but kind of nervous after having that IT Band issue happen.

I have been pre-exhausting them with extensions / leg curl supersets, then blasting them on the leg press. Oddly enough doing that or my deadlifts doesn't bother me.

But when dropping into a squat, as soon as that leg starts to move out at an angle.....it hits like a ton of bricks. I have been foam rolling like crazy, and I go so my PT next Tuesday so hopefully can get some advice on things to try to speed up the healing process.

 

[Elvia1023]

Hate to hear that about your back man....it sucks when you start finding that "groove" again....and then you have a setback. But I'm hoping you will recover soon.

I'm hoping to resume squats again this coming week, but kind of nervous after having that IT Band issue happen.

I have been pre-exhausting them with extensions / leg curl supersets, then blasting them on the leg press. Oddly enough doing that or my deadlifts doesn't bother me.

But when dropping into a squat, as soon as that leg starts to move out at an angle.....it hits like a ton of bricks. I have been foam rolling like crazy, and I go so my PT next Tuesday so hopefully can get some advice on things to try to speed up the healing process.

I have posted about my lower back past many times so it's just really annoying. I would reinjure it all the time. I remember one time I would do 1 plate on t bar row and gradually move up through the weeks. Then after about 2 months injured it and that one was annoying just because of how careful I had been. One time it felt the best it has for years and I remember pushing the weight more. I think I had 3 or 4 plates a side on Smith barbell row and for my lower back that was unheard of since I first injured it. It almost felt like it was getting better and then I injured it doing those barbell rows and that was another annoying time. Lot's of injuries in between but they are not as annoying at certain times.

This time has been extra annoying because I went so long without squats and deadlifts and everything was feeling the best ever. I was foam Rolling my back every day I was in the gym too. Plus I didn't even injure it in the gym it was a result of what I did in the gym though. Just stood up straight cooking and bang it hit me. It wasn't even that bad in many ways just really frustrating. Now onto the extra annoying part For the last few days when at home I have literally just sat or lied down. I have not done anything. I have slept lot's and not gone to the gym. Earlier I thought I am gonna go the gym even though I could still feel it. I was sat down for about 2 hours and I stood up and it goes again. I lay on my bed for about an hour but decided just go to the gym.

I just had an amazing workout and feel great for it. I trained chest and tri-ceps and either lay or sat down for everything. I thought at least 20 reps for everything but did start with some heavier pressing. The benches in my gym weigh a lot so I had to ask some guy to turn it round for me in the Smith machine There was no chance my back could take lifting it as they are awkward to move. Once I was in place though I was gtg. I decided higher reps but no supersetting as I can only move very slow between sets.

Started with dead stop incline Smith presses and didn't go really heavy but still 2 1/2 plates a side and with the dead stop and slow negatives these were brutal. I dropped to 1 plate and done higher reps too. Next was light weight (1 plate a side) barbell presses. Very slow negatives. Some guys say 5 secs and it's about 2 but these were a legit 5 secs and I was doing 30 rep sets. I purpoself fail on about 25 reps but slowing it down loads then I grind out the extra 5. As I have failed I would hold the bar at the top contracting my pecs. As it's light weight I can do that and grind more reps out. With a heavy weight if you stopped like that you would just make yourself fail. After a few 30 reps sets my chest was super pumped. I finished with 1 set of 50 reps using a faster pace and 2/3 range of motion. I then done 1 set of db hammer presses pushing the db's together and for 30 reps. I finished chest with pec deck flyes squeezing on every rep. Tri-ceps was about 20 mins of various exercises and going to failure using higher reps... similar to chest.

I am hoping training actually helped me out. I am sat in this new chair though and I know it is not helping. Hopefully it heals fast and I can go for it again. If I don't do any deadlifts or squats I am fine. I want to find a gym with a good squat machine with a back support. I remember before my injury I used to leave silly weight in the hack squat machine. I remember doing 10 plates a side for decent reps but those day are long gone

Once I am better I will add in the ace-031 I have. Plus I will restart slin and dose it pre and post workout starting at 5iu each time. I am really liking these slin (gda) pills pre and post workout now though. I get an amazing pump with them and my intra shake.

My arms are looking more defined and vascular. The definition seems blurred in my progress pics but the added size is obviously there. I don't mind that happening as I know some of it is inflammation. That will disappear when I start a maintenance protocol but right now it's full steam ahead

 

[johnjuanb1]

Matey, my mom has a bad back so i bought her a neoprene weight lifting belt with a wide back area. She wears it all the time and it has helped her immensely.

 

[rmtt]

Can you go into any detail about the slin pills? Not wanting to get you bombarded with PM's, but didn't know if it was something OTC, or strictly "research related".

Just keep grinding and find ways to train around it like you did....it's the best you can do. At least your still getting a workout in.

Lower back issues are really a b!tch. I've had them in the past, and then they go away for no apparent reason on their own.

Sent from my LG-H871 using Tapatalk

 

[Elvia1023]

Matey, my mom has a bad back so i bought her a neoprene weight lifting belt with a wide back area. She wears it all the time and it has helped her immensely.

I bought 3 Not that exact type but 2 are more like waist trainers. I got 2 of them as I was ordering international and wanted to make sure atleast 1 fit. Good decision as one was too big. That one looks like something a girl would wear in a dominatrix porn video The 2nd was is good and I actually wore it today for the gym. It was only cheap but well made and it definitely help. I also just bought a Schiek weightlifting belt. I never wear them but as I started doing deadlifts etc I figured buy one... I guess it didn't work It's ok though and I will wear it in the future. The waist trainer one feels like it actually supoorts me better though.

I have been sat in my chair for 2 hours and I am actually a bit scared to stand up

 

[K1]

Cool shit E...Nice pics!

 

[Elvia1023]

Can you go into any detail about the slin pills? Not wanting to get you bombarded with PM's, but didn't know if it was something OTC, or strictly "research related".

Just keep grinding and find ways to train around it like you did....it's the best you can do. At least your still getting a workout in.

Lower back issues are really a b!tch. I've had them in the past, and then they go away for no apparent reason on their own.

Sent from my LG-H871 using Tapatalk

They are a misleading name in certain ways. Guys may think they are literally oral slin. They are just a GDA... glucose disposal agent. The strongest I have ever used were Man Sports N-Force. I have also used JM's ones by Prime and they were good too. Redcon1 do RPG that looks great but I haven't tried them yet. Mine are called slin and from enhanced athlete. They are completely legal and contain things such as berberine, alpha lipoic acid etc. If I had to pick 1 type of supplement for the gym it would be these.

They work like slin in the way they help shuttle carbs into the muscle cell. They need to be used with carb meals otherwise they can make you go hypo. I used to have them with my largest carb meals and you could do that multiple times per day. Right now I am just using them pre and post workout. I take them pre and start drinking on my intra shake on the way to the gym. Then post at the start of my post workout meal. The enhanced athlete ones are only cheap but I have tried a few brands and all were good. I definitely recommend them. Below is the ingredient list. Other products have a better ingredient panel but these are working well.

 

[luckyone]

I just have to be patient as my back is still bad. I was going to go the gym to do all sat down machines but I can barely walk without it hurting bad so the smart thing is to stay at home. I am really frustrated as everything was going well. It doesn't effect my arm log though so that's a good thing. I will train very soon but I suspect this will take about 5 days to heal. I had left my BPC and had 1 injection left and done it last night but sadly no difference. I was hoping for a miracle I actually injected my lower back myself and it felt weird but it was easy.

I am due to do a set of syntherol injections tonight. Gonna do 1.2ml in 2 spots in each bi-cep and tri-cep. Besides that it will just be a lot of good eating. I just had half a chicken Ideally I would be having lot's of small healthy meals daily but right now I am just eating what I want but it's all clean. Well apart from the odd big bowl of cereal but it's nothing bad at all.

Sorry to hear about your back problems. Hope you heal quickly. Keeping you in my prayers.

your brother in Christ,

Lucky

 

[Elvia1023]

My back feels a bit better today. I never use painkillers apart from the odd ibuprofen. They are high dosed over here and come as 600mg tabs. I had one pre workout and post workout yesterday and it did help a lot. I woke up today and my back was much better so the training may have even helped me.

I trained earlier and picked body parts and exercises I felt safe with. If I hadn't have trained tri-ceps yesterday I would have probably just done arms today. Anyway I trained bi-ceps and quads and it was great. Today was all about gettting the best pumps possible and shuttling as many nutrients into the muscle cell.

I added extra EAA's to me intra shake with lot's of other useful things. My pre workout was BSN's NO Explode 3 and that contains quite a few things too. I used 20mg GW50156 and 2 slin pills pre workout. Perfect form and between 30-12 reps for everything.

Bi-ceps was a mixture of exercises including cable curls at different angles (high , medium and low), high incline bench db (and hammer) curls and machine preacher curls. For forearms I done a variety (I superset them) of db wrist curls (pronated, supinated and neutral) on a flat bench.

Quads were a mixture of unilateral and standard leg extensions, hip adductors and horizontal leg press. Most of the leg extensions were 30 slow and controlled reps with squeezes. Not heavy weight but very intense. As I mentioned yesterday even if I do set reps I sometimes basically fail at about 25 using super slow negatives etc then grind out the 5 extra with pauses if needed but constant tension. For the horizontal leg press I done 30 rep sets and even went up to the full weight rack as my back felt fairly safe. For those I used a 2/3 range of motion to keep constant tension and really get them pumped up. I struggled walking down the stairs after training so a good session considering my back is so bad.

My girlfriend really wanted to go to McDonalds but I don't particularly like it. Nowhere else is open here today where I live. I said we can go after I get back from the gym so we did. I assume they do all this stuff in the US but they have some interesting things now. I ended up having an 18 piece sharer box set of 6 shrimp, 6 chicken wings and 6 chicken nuggets. Plus 2 raspberry pies which are amazing. I forgot my slin pills so had to use them for my following meal. Nearly all my other meals today have been beef and rice so very basic. I did also have a greek yoghurt with kiwi slices and mojito flavoured aminos mixed in. Hopefully my back is even better tomorrow!

 

[Elvia1023]

More of the same. I have trained 3 days in a row now but mainly ligth weights. As my lower back is like this I decided to add arms in 3 days running. I have rotated each day so trained tri-ceps twice and bi-ceps once but not for long each time and mainly for pump. I have to be extra careful with what I do. I don't feel comfortable training calves, hams or back just yet. Today was shoulders and tri-ceps but most of the sets were light weight. So definitely no big weight up right rows or lateral raises just to safe. Today was about driving as many nutrients in the muscle and just getting a great pump and I did.

Afer warming up I started shoulders with just 5kg db's and seated lateral raises. Perfecr form and slow reps and not going to the bottom to keep constant tension. I done 3 sets of 20 reps with minimal rest and due to the rep speed they werte hard at the end even with 5kg db's. I moved up to 10kg db's and more of the same. I done a variety of seated lateral and front raises and a combo of the two. 5-10kg db's so very light but lot's of sets and reps. I did go up to 15kg db's for arnold presses and high and slow reps. The last exercises was machine shoulder press (seated) and 1 set of 40 partial (1/2) rom reps followed by a heavier set of 15 slow reps. Tri-ceps was just more of the same and lot's of cable extensions. I ended my workout with 1 set of bodyweight tri-cep dips to failure.

I have been using the slin pills pre and post workout. I have an intra shake with approx 100g carbs so I have never felt any sign of hypo. But today showed me they are really strong as post workout I walked home and shaved and showered and could feel myself going a bit hypo. I had my postworkot dose just before devouring a big meal of steak and pasta. Now had pasta for awhile so it was a nice change from rice.

As my back is still not 100% I have held off on the ace-031. I would rather start it when I can train harder. I will start it very soon though. My back is feeling better. Hopefully it improves even more after another nights sleep.

I am planning some interesting experiments but more on that at a later date.

Gonna do a set of syntherol arm injections now with 1.2ml per site. My arms are feeling pumped 24/7. The main area I have noticed the most is the added size in my tri-ceps. I have been rotating tri-cep heads and it has made a big difference as my arm looks much thicker from the side now. Recently I have been doing all my bi-ceps shots from the side too. I will post updated pics on the weekend.