I basically fasted on Friday, and kept water in at 8oz every few hours after I weighed myself through out till I made weight .. I weight at 188 at 530
Then downed a little more than half a gallon and had steak, rice and few spoons of Jam
3 hours later, a muffin, 3oz steak and 2 cups of rice. Cut water at 8
At 10, I had burger and fries
Woke up at 3 had 2 muffins, 2 bagels, 2 pop tarts cause my weight was dropping
At 7, I had rice, burger and fries. 8 shots of express an hour later .. prejudging at 9. No food except gummy bears , pringles and few sips of grape juice.
Post prejudging
16 oz of water when i got off stage and 8oz inbetween every meal
2oz chicken and 2 cups of rice later
2nd meal burger and fries
3rd meal 2 muffins and 2 bagels
I weighed myself before every meal and tried to keep my weight at 190 where I looked best.
I looked fuller on show day
The end
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Thanks brother! it definitely worked...you looked great! Did you end up using a diuretic?