Carb up/peak week on zero carbs/keto ?

Tank211 · Sep 12, 2018

beastmode121 said:
I basically fasted on Friday, and kept water in at 8oz every few hours after I weighed myself through out till I made weight .. I weight at 188 at 530

Then downed a little more than half a gallon and had steak, rice and few spoons of Jam

3 hours later, a muffin, 3oz steak and 2 cups of rice. Cut water at 8
At 10, I had burger and fries
Woke up at 3 had 2 muffins, 2 bagels, 2 pop tarts cause my weight was dropping

At 7, I had rice, burger and fries. 8 shots of express an hour later .. prejudging at 9. No food except gummy bears , pringles and few sips of grape juice.

Post prejudging
16 oz of water when i got off stage and 8oz inbetween every meal
2oz chicken and 2 cups of rice later
2nd meal burger and fries
3rd meal 2 muffins and 2 bagels

I weighed myself before every meal and tried to keep my weight at 190 where I looked best.
I looked fuller on show day

The end

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Thanks brother! it definitely worked...you looked great! Did you end up using a diuretic?

beastmode121 · Sep 12, 2018

Beti ona said:
Did you have water the show day?

Post prejudging I did, I tried not to drink with meals, and wait atleast an hour before I had more water until show day. lots of ppl are afraid to drink and end up flat

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beastmode121 · Sep 12, 2018

Tank211 said:
Thanks brother! it definitely worked...you looked great! Did you end up using a diuretic?

Yes, had to to assure I made weight. Dyazide is 100% hard to find. amiloride is basically easy to find and potassium sparing. I took half on Friday night, and Quarter tab with water cut off at 8 Friday night.

I made sure even tho I was fasting to keep water in, id rather be hydrated then dehydrated, especially with a Diuretic is essential or you’ll get flat

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Tank211 · Sep 12, 2018

beastmode121 said:
Yes, had to to assure I made weight. Dyazide is 100% hard to find. amiloride is basically easy to find and potassium sparing. I took half on Friday night, and Quarter tab with water cut off at 8 Friday night.

I made sure even tho I was fasting to keep water in, id rather be hydrated then dehydrated, especially with a Diuretic is essential or you’ll get flat

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I hear you on the dyazide……..i have been on a witch hunt trying to find that stuff! I’m 3 weeks out this Saturday from my next show….i have alittle aldactone and hydrocholorothiazide on hand. I will look into that amiloride! Thanks for sharing brother!

Beti ona · Sep 12, 2018

beastmode121 said:
Post prejudging I did, I tried not to drink with meals, and wait atleast an hour before I had more water until show day. lots of ppl are afraid to drink and end up flat

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Yes, that's why it's a good idea to weigh yourself during the whole day, and also having a pair of eyes is helpful. The key is to eat enough to maintain fullness, and drink sips of water for that to take place. Some guys will want to look for dryness and they will not have water or sodium, but they run the risk of flattening. Others, seek to fill more, but usually end up ruining the abdomen lines.

Gunsmith · Sep 13, 2018

Do you have any show PCs??

Is there anything you learned this go round that you would do different next time??

beastmode121 · Sep 13, 2018

Gunsmith said:
Do you have any show PCs??

Is there anything you learned this go round that you would do different next time??

I will have good pics next Tuesday. What I have is blurry.

Next time:
-Include more rice and more fries, Ditch the burger.
-No food backstage at all, maybe some sips of Gatorade or grape juice while pumping with salt n honey. no actual food , it made me burp n caused gi distress
-include more bro food that I ate on prep and mild shit loading instead of 90% shit loading..

everything else the same.. I liked the dryness and the fullness

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