- Joined
- Apr 20, 2009
- Messages
- 6,804
Lately due to stress from work and months of training to failure 5x a week I feel exhausted. Taking a week or two off then going to start one of your splits.Or.
Monday, lower body
Tuesday, upper body
Wednesday, off
Thursday, lower body
Friday, upper body
Saturday, off
Sunday, off
Got very good results from this, equal to or better than full body workouts.
I have never trained more frequently than this.
Do you have an example of what one of your full body days look like or your upper days when you do a u/l split? I believe you use super sets and pre exhaust?