- Joined
- Jan 31, 2016
- Messages
- 353
My back isn't growing like I'd like it to, thinking about changing things up.
Current routine:
Seated rows, close grip 4 x 8-15
Lat pulls, wide grip 4 x 8
Lat pulls, close grip 4 x 8 OR 75deg bent front rope raises for traps 4 x 8-12
DB Pull overs 4 x 15
Rear delt flys 4 x 15
Thinking to swap out lat pulls for close grip pull ups but in the beginning I know I can only prob get 4 sets of 4, etc.
What would you drop/what would you adjust if you wanted to add some pull ups?
Current routine:
Seated rows, close grip 4 x 8-15
Lat pulls, wide grip 4 x 8
Lat pulls, close grip 4 x 8 OR 75deg bent front rope raises for traps 4 x 8-12
DB Pull overs 4 x 15
Rear delt flys 4 x 15
Thinking to swap out lat pulls for close grip pull ups but in the beginning I know I can only prob get 4 sets of 4, etc.
What would you drop/what would you adjust if you wanted to add some pull ups?