- Joined
- Jul 18, 2022
- Messages
- 1,409
So I had the surgery consult with the Ortho. Turns out, the tear in my labrum was not from working out. It's a genetic deformity, the head of my femur isn't shaped correctly and is leading to bone on bone grinding with my hip and that caused the tear. Going under to have the bone shaved down so everything fits like it's suppose to and have the labrum stitched up.
Healing time is 3-6 months. No upper or lower body workouts for a few months unless i'm healing ahead of schedule. I always shrink down considerably after surgery so up for hearing any tips / advice. I'll be on low dose test and thats it. I stocked up on EAAs / protein powder and going to do my best on getting the calories in. Im sure there's not much more I can do other than keeping calories high enough to maintain size, but no so high where I come out of this a fatty.
Healing time is 3-6 months. No upper or lower body workouts for a few months unless i'm healing ahead of schedule. I always shrink down considerably after surgery so up for hearing any tips / advice. I'll be on low dose test and thats it. I stocked up on EAAs / protein powder and going to do my best on getting the calories in. Im sure there's not much more I can do other than keeping calories high enough to maintain size, but no so high where I come out of this a fatty.