Hey guys. We have quite a few high level mixed Athletes on here. I wanted to make a super thread on PEDs, diet , concurrent training, injury prevention. @Performance Based @cmryan @goback2013 @fisther69 @Cerberus777 and the big BJJ dog @Big Dave Smith probably has a wealth of knowledge
Tag others that you know. @SouthernMuscle will be in here for sarcasm and entertainment hehe.
So currently I’m in Mexico volunteering as a nurse. Been training hard but diet has been “ehh” and Peds has been Mexican sustanon 150mg a week (all I can handle without AI)
Back home next week thank god. Here’s my split. Currently 16 weeks out from a marathon, and trying to push/pull 1000lbs the day prior. (Just a hybrid self set goal)
My split:
D1)basic linear progression squat. 4x10,8,6,4, repeat with new est max. 3 sets of reverse lunges, RDLs, hip thrusts
D2) “speed work”. Rotating 4x1200s, 4x800s, 6x400s.
D3) bench/Penday row SS: DB OHP/krock row SS. Laterals/fp SS
D4) X-train bike/rower z2
D5) full body. BB incline/pulldowns/linear deadlift progression. Arms SS 3 rounds. 4 rounds 100m lunges/100m front carry/100m strides (this day is terrible)
D6) long slow run. Add 10% distance each session (z2 HR limit)
D7) sleep most of day
When I get back this is the Peds I think I’m gonna add…..
Test 200mg
Mast E 100
Tren E 80mg….if this fucks up HR and endurance, I’ll swap it for EQ.
Hgh 8iu EOD….i hold way less water.
Anyways. Post your training and all the things!
Tag others that you know. @SouthernMuscle will be in here for sarcasm and entertainment hehe.
So currently I’m in Mexico volunteering as a nurse. Been training hard but diet has been “ehh” and Peds has been Mexican sustanon 150mg a week (all I can handle without AI)
Back home next week thank god. Here’s my split. Currently 16 weeks out from a marathon, and trying to push/pull 1000lbs the day prior. (Just a hybrid self set goal)
My split:
D1)basic linear progression squat. 4x10,8,6,4, repeat with new est max. 3 sets of reverse lunges, RDLs, hip thrusts
D2) “speed work”. Rotating 4x1200s, 4x800s, 6x400s.
D3) bench/Penday row SS: DB OHP/krock row SS. Laterals/fp SS
D4) X-train bike/rower z2
D5) full body. BB incline/pulldowns/linear deadlift progression. Arms SS 3 rounds. 4 rounds 100m lunges/100m front carry/100m strides (this day is terrible)
D6) long slow run. Add 10% distance each session (z2 HR limit)
D7) sleep most of day
When I get back this is the Peds I think I’m gonna add…..
Test 200mg
Mast E 100
Tren E 80mg….if this fucks up HR and endurance, I’ll swap it for EQ.
Hgh 8iu EOD….i hold way less water.
Anyways. Post your training and all the things!