- Joined
- Jun 6, 2002
- Messages
- 771
in the 70s and 80s people used the same standard gear but diet is what changed things . late 80s gh came around things changed a little but what made monsters of the 90s was slin . even the big top guys added a solid 25 pounds when adding slin . you can put on mass like nothing else if you have your diet 100% and a good plan for slin . most times i run 15-20 iu of R depending on how much i feel like eating or drinking . for me post workout /pre workout ect doesnt matter as long as its ed . timing really doesnt mean a whole lot because 20 iu makes its own anabolic window . i have gone as high as 25 but its just to much . one thing i like to do when using slin (besides meals or protein ) is sip on a 32-44 oz soda over the course of 3 hrs . may be a little much carbs for some but it has always worked well for me .