- Joined
- Aug 20, 2005
- Messages
- 1,837
After reading respectable board member JohnJuan1 thoughts and research experiences with his rats with CJC without DAC I've decided to give it a try myself since I've had bunch of them in my fridge.
Plan:
I'll start with 2mg DAC every Monday for the first 2 weeks, then depending on results increase to 3-4mg on week3 and 4-6mg on final week4. In addition to this will use 100mcg ipa/100mcg ghrp-2 combo morning pre cardio, post workout and before 2nd cardio session or weight training (if done). Towards the end (on 3th-4th week might increase peptides to 5-6 times a day as I was doing before this DAC trial, to get as much HGH in my system as possible). AAS - 50mg Test Cyp/50mg NPP/50mg Winny EOD, in the middle-towards the end of experment - switch to ED injection, migh even add Tren A at 50mg/day. Since I have my own bussiness I will back of a little bit from he work and this should be very detailed study how can body change in 28 days, when you only train, eat sleep and take right supps in rights dosages
Current stats:
26 y/o 6'1 225 7-8% bf
Goals:
In next 4 weeks drop 1-2% body fat add lean body mass and get better body composition
Diet:
MEAL 1
75g oatmeal
2 whole eggs
1 scoop whey
cottage cheese
1 medium apple
blend and drink
MEAL 2
100g brown rice
150g chicken
onion
MEAL 3
100g white rice
200g white fish
salad
MEAL 4
50g brown rice
200g white fish
salad
MEAL 5
200-250g lean beef
14g olive oil OR 150g potato (depending on hunger/fullness)
salad
MEAL 6
200g cottage cheese
32g nut butter
if hungry - MEAL 7
200g fish OR 200g cottage cheese
My diet is pretty high in carbs, but not very high in protein, since my body respose better to higher carbs. During this experiment - no cheats, only days when I'll take 1.5-2 (400-500g/day - added to morning, pre during and post workout meals) times more clean carbs, which will be probably once a week (depending when I'll need them)
Training:
Alternating high volume-low frequency WITH lower volume-higher frequency).
Last week was lower volume (9-12 sets per bp) and higher frequency (body part 2 times a week)
This week is higher volume (12-20 sets per bp) and lower frequency (body part 1 time/week)
Split:
Back / Abs
Chest / Calves
Quads / Abs
Shoulders / Traps
Arms / Calves
Hams / Abs
OFF
Cardio:
Start with every training day (exept legs and off day so - 5 times/week) - 30 minutes bike before Meal1, then depending on how I feel/look have another 30min PM session.
Plan:
I'll start with 2mg DAC every Monday for the first 2 weeks, then depending on results increase to 3-4mg on week3 and 4-6mg on final week4. In addition to this will use 100mcg ipa/100mcg ghrp-2 combo morning pre cardio, post workout and before 2nd cardio session or weight training (if done). Towards the end (on 3th-4th week might increase peptides to 5-6 times a day as I was doing before this DAC trial, to get as much HGH in my system as possible). AAS - 50mg Test Cyp/50mg NPP/50mg Winny EOD, in the middle-towards the end of experment - switch to ED injection, migh even add Tren A at 50mg/day. Since I have my own bussiness I will back of a little bit from he work and this should be very detailed study how can body change in 28 days, when you only train, eat sleep and take right supps in rights dosages
Current stats:
26 y/o 6'1 225 7-8% bf
Goals:
In next 4 weeks drop 1-2% body fat add lean body mass and get better body composition
Diet:
MEAL 1
75g oatmeal
2 whole eggs
1 scoop whey
cottage cheese
1 medium apple
blend and drink
MEAL 2
100g brown rice
150g chicken
onion
MEAL 3
100g white rice
200g white fish
salad
MEAL 4
50g brown rice
200g white fish
salad
MEAL 5
200-250g lean beef
14g olive oil OR 150g potato (depending on hunger/fullness)
salad
MEAL 6
200g cottage cheese
32g nut butter
if hungry - MEAL 7
200g fish OR 200g cottage cheese
My diet is pretty high in carbs, but not very high in protein, since my body respose better to higher carbs. During this experiment - no cheats, only days when I'll take 1.5-2 (400-500g/day - added to morning, pre during and post workout meals) times more clean carbs, which will be probably once a week (depending when I'll need them)
Training:
Alternating high volume-low frequency WITH lower volume-higher frequency).
Last week was lower volume (9-12 sets per bp) and higher frequency (body part 2 times a week)
This week is higher volume (12-20 sets per bp) and lower frequency (body part 1 time/week)
Split:
Back / Abs
Chest / Calves
Quads / Abs
Shoulders / Traps
Arms / Calves
Hams / Abs
OFF
Cardio:
Start with every training day (exept legs and off day so - 5 times/week) - 30 minutes bike before Meal1, then depending on how I feel/look have another 30min PM session.