More cals starting with more protein, as has been said.
I eat macros, same per meal. When I start hitting the same macros for like 7 meals (according to hunger), that's too many, so I increase calories per meal and come back to 5 or 6 meals. Usually increase protein at this time for more overall cals than before but with fewer meals. So at 7 meals, say, 3000 cals. Reduce to 5 meals, but now 3400 calories. That's about my max.
Tren is the best bulker for me as long as protein is high. The strength gains don't lie and usually come shortly before visible mass. But strength is a good sign that my cals are good and things are on the right track.
I eat macros, same per meal. When I start hitting the same macros for like 7 meals (according to hunger), that's too many, so I increase calories per meal and come back to 5 or 6 meals. Usually increase protein at this time for more overall cals than before but with fewer meals. So at 7 meals, say, 3000 cals. Reduce to 5 meals, but now 3400 calories. That's about my max.
Tren is the best bulker for me as long as protein is high. The strength gains don't lie and usually come shortly before visible mass. But strength is a good sign that my cals are good and things are on the right track.