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Deleted member 121863
Guest
I usually drink 1-2 night a week. Last December it turned into every day, 4-6 drinks (only 2 big cups ) Christmas was my last drink and I downloaded the "sober time" app. It counts your time sober. I did not drink on NYE, first time in 20 years. I went 30 days. The goal was to reestablish a new, healthier relationship with my booze and I have now done that. Since then, I`ll go 30 days then drink every other day for a week and then another 30 days.
I encourage people to get the free app. When you look and see you can`t go more than 2 days without a drink it is eye opening. You can tell yourself "oh its red wine its healthy" or "oh its only 2 beers". Fact is you have become dependent on a substance not natural to the body. I am dependent on my TRT, but my body needs that.
I encourage people to get the free app. When you look and see you can`t go more than 2 days without a drink it is eye opening. You can tell yourself "oh its red wine its healthy" or "oh its only 2 beers". Fact is you have become dependent on a substance not natural to the body. I am dependent on my TRT, but my body needs that.