- Joined
- Aug 6, 2023
- Messages
- 139
Hey bro’s wanna get some opinions if there is anything I should tweak on my coming cycle, starting Monday ideally.
31yo 6’2 258lbs 16% according to the machine at my local gym lol
Done a couple cycles, this is the first time I’m adding igf1-lr3.
My current layout is:
750 test
450 tren
300 mast
PreWO: 5iu gh + 10iu humalog
(I usually start to train between 6-8am)
PostWO: 100mcg igf-1 lr3
Eating in a 300 cal surplus to start and adjust cals as the mirror changes. Not too concerned with my weight.
20-30 minutes LISS daily
humalog will only be on training days (4-5x per week)
Lr3 my Plan is 4 weeks on 4 weeks off and repeat
Ancillaries:
Aromasin
Caber
Berberine
Fish oils
Methylated b complex
5-MTHFR
TUDCA
My carbs are usually kept in the intra, post workout and last meal of the day. I’m open to changing this to have a steady drip of carbs through the day instead of 3 larger portions. Each meal is 50-60g protein. 325-350g per day, fats are 50-65g and carbs to start are at 450g
Anything to tweak?
31yo 6’2 258lbs 16% according to the machine at my local gym lol
Done a couple cycles, this is the first time I’m adding igf1-lr3.
My current layout is:
750 test
450 tren
300 mast
PreWO: 5iu gh + 10iu humalog
(I usually start to train between 6-8am)
PostWO: 100mcg igf-1 lr3
Eating in a 300 cal surplus to start and adjust cals as the mirror changes. Not too concerned with my weight.
20-30 minutes LISS daily
humalog will only be on training days (4-5x per week)
Lr3 my Plan is 4 weeks on 4 weeks off and repeat
Ancillaries:
Aromasin
Caber
Berberine
Fish oils
Methylated b complex
5-MTHFR
TUDCA
My carbs are usually kept in the intra, post workout and last meal of the day. I’m open to changing this to have a steady drip of carbs through the day instead of 3 larger portions. Each meal is 50-60g protein. 325-350g per day, fats are 50-65g and carbs to start are at 450g
Anything to tweak?