I usually spend a week in Destin every June on vacation. For years I always trained at Golds. Any other recommendations? Golds seems to be going downhill here.
Back in the 80s there was a bodybuilder from fort Walton Beach named Frank calta...he coined a training routine called rotation for recuperation...he was a mr america competitor...I think he recently passed away...
Trying out Destin athletic club in the morning. My daughter (17) just got into working out this past year. She’s got a set of wheels on her and she’s just starting. All those years of dance paid off for something.