- Joined
- Oct 10, 2022
- Messages
- 161
Trying to find the source of my cramping, as it’s gotten very bad. Typically in my biceps and delts. Rather than getting pumps, I am getting very bad cramps and feel flat and am trying to figure out why.
I am on 800 test, 300 deca, 400 mast.
Water intake is as follows:
25oz in the morning with a large black coffee
Around half a gallon drank throughout the day before training, with perhaps another coffee to get through the work day
Pre workout mixed with another 25oz water
30-40oz intra workout
Typically then I’ll drink by feel for the rest of the evening so I am not peeing all through the night. I get plenty of potassium from fruits and veggies, and more water intake from oats/cream of rice etc.
I also take magnesium in the morning and evening, 300mg glycinate. Taurine hasn’t made a difference.
Sodium is around 7-9k a day. I do 1/4tsp in my morning drink, add another 1/4tsp to my half gallon, and also add 1/4tsp to my preworkout and intra drink. I add 1/4tsp as well to all my meals. Not sure if the issue is needing to up my water?
I am on 800 test, 300 deca, 400 mast.
Water intake is as follows:
25oz in the morning with a large black coffee
Around half a gallon drank throughout the day before training, with perhaps another coffee to get through the work day
Pre workout mixed with another 25oz water
30-40oz intra workout
Typically then I’ll drink by feel for the rest of the evening so I am not peeing all through the night. I get plenty of potassium from fruits and veggies, and more water intake from oats/cream of rice etc.
I also take magnesium in the morning and evening, 300mg glycinate. Taurine hasn’t made a difference.
Sodium is around 7-9k a day. I do 1/4tsp in my morning drink, add another 1/4tsp to my half gallon, and also add 1/4tsp to my preworkout and intra drink. I add 1/4tsp as well to all my meals. Not sure if the issue is needing to up my water?