- Joined
- Apr 6, 2010
- Messages
- 5,559
Hey guys, been a few months or so.
Just had my semi-annual bloodwork and my cholesterol levels are too high
LDL was over 200 and HDL at 45 (I think) and triglycerides were high
To be fair, I wasn't fasted so I'm sure that threw it off. So without statins, what would you guys recommend? I'm 5'8/9 195 currently and honestly not concerned with gaining size or anything. Have 2 kids and being here for them for the next 50 yrs is my #1 concern!
I want to meet my grandkids and watch them grow up!
Any dietary recommendations? Things to avoid?
Thanks in advance!!!
Just had my semi-annual bloodwork and my cholesterol levels are too high
LDL was over 200 and HDL at 45 (I think) and triglycerides were high
To be fair, I wasn't fasted so I'm sure that threw it off. So without statins, what would you guys recommend? I'm 5'8/9 195 currently and honestly not concerned with gaining size or anything. Have 2 kids and being here for them for the next 50 yrs is my #1 concern!
I want to meet my grandkids and watch them grow up!
Any dietary recommendations? Things to avoid?
Thanks in advance!!!