lately it's been one cup of egg whites, two scoops of whey isolate, and rest of the shaker 2% milk. Usually twice a day, no liquid shits or bad gas for me!
Seems like a great way to take in protein, but the taste and texture of raw eggs.... Ugh disgusting
Liquid egg whites from muscle egg aren't bad
Chocolate mint is my fav flavor
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lately it's been one cup of egg whites, two scoops of whey isolate, and rest of the shaker 2% milk. Usually twice a day, no liquid shits or bad gas for me!
Switched over completely to egg whites from protein powders and my results have been better. BEen about ayear or so doing this now.
Liquid egg whites are pasteurized to get rid of salmonella, and correct me if I'm wrong, but doesn't that involve slight heating?
Anyways, I just stopped trusting supp companies and protein powders. At least egg whites FDA regulated.
sounds great, where could I get these at ?"