- Joined
- Oct 5, 2008
- Messages
- 684
eating this way def works. I am getting back in the swing of it again now.
Diabetes makes it tough as, my body is always changing, so is insulin and blood sugar levels. Both of which effect hunger.
But even with diabetes, it works good for me, just a challenge at times... At first sign of hunger I drink some water, to see if maybe it is thirst. If still hungry a few mins later I will eat a meal.
Diabetes makes it tough as, my body is always changing, so is insulin and blood sugar levels. Both of which effect hunger.
But even with diabetes, it works good for me, just a challenge at times... At first sign of hunger I drink some water, to see if maybe it is thirst. If still hungry a few mins later I will eat a meal.