How does everyone here maintain balance with social outings / date nights
Starting my bulk and i want to be able to have a free untracked meal for date nights, my maintenance calories is around 3200 a day, so a surplus is 3,450
Would it be wise to say eat 3000 calories a day with a untracked free meal saturday nights?
I want to bulk for a good long year so looking to have a sustainable long term bulk
Starting my bulk and i want to be able to have a free untracked meal for date nights, my maintenance calories is around 3200 a day, so a surplus is 3,450
Would it be wise to say eat 3000 calories a day with a untracked free meal saturday nights?
I want to bulk for a good long year so looking to have a sustainable long term bulk