Fat, Skinny Fat, Jacked?

[LJ6989]

So you carb cycle or just refeed. Id be interested to see what you carb rotation looks like

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I do a refeed every Saturday or Sunday. Keep my protein up and beast some carbs, then right back to it the next day. I limit myself to a 12 hour window though.

 

[LJ6989]

Shoulders

Shoulders today. Yesterday was rest day so, I felt pretty amped and ready to lift. Shoulders used to be one of my least favorite body parts to train, however they are growing on me.... Pun intended. Had a nice pump today.

Seat Shoulder Press Machine (Pivot Machine, Cumulative Weight From Both Stacks)
100x20 140x20 180x20 220x20 260x18 300x15

Incline Shoulder Press Hammer Strength
140x20 180x20 230x18 270x12

Standing Dumbbell Side Laterals
20x40 25x30 30x20 35x20

Seated Dumbbell Side Laterals
30x20 35x20 40x15

Seated One Arm Side Laterals
40x20 45x12

Dumbbell Shrugs (Hold and Squeeze on theses)
90x30 110x25 120x20

Seated Dumbbell Rear Delts
35x20 40x20 45x20 45x18

Rear Delts on Fly Machine
140x15 160x15 180x12

10 mins of Cardio on Treadmill.

Looking forward to those CARBS tomorrow! Not looking forward to my Statistics Exam!

 

[LJ6989]

Sweet Potato Protein Pancakes!

Batter all mixed


In the pan cooking




Ready to be destroyed

 

[LJ6989]

Carb Day and it feels so good! I don't know how I'm going to be able to eat my next meal! FULL!

 

[afeef]

Hmmmm

 

[LJ6989]

Exam done. Rammed 8oz Chicken Breast and 5oz down the pipe in truck before Exam. Just had two scoops of weigh and 1/2 cup of oats. Now training arms.

 

[LJ6989]

Exam done. Rammed 8oz Chicken Breast and 5oz down the pipe in truck before Exam. Just had two scoops of weigh and 1/2 cup of oats. Now training arms.

5oz Sweet Potatoes

 

[LJ6989]

Arms

Preacher Curl Machine Stack Loaded
50x20 70x20 90x20 110x20 130x20 150x20 170x18

Dip Machine
50x20 100x20 130x20 160x20 190x20 230x20

Plated Loaded Preacher Curl Machine
55x20 Each Arm Individually
65x20 Each Arm Individually
75x20 Each Arm Individually Then Both till Failure x12
85x20 Each Arm Individually Then Both till Failure x5
65x20 Both Arms Drop 55x18 Drop 45x12

Triceps Straight Bar Cable Push Down
52x20 62x20 72x20 82x20

Straight Bar Cable Curls
32x20 42x20 52x20 62x20

One Arm Cable Press Downs
22x35 32x30 42x25

Dumbbell Hammer Curls
35x25 40x25 45x20 50x12

High Arm Concentration Curl Machine
40x35 50x30 60x25

Abs

Post Workout 10 Egg Whites Half a Cup of Oats and 2 Zone Bars

Next Meal was 6oz Chicken 6oz of Salmon a baked potato and black beans and yellow rice.

Feeling bloated! Ready for Quads tomorrow!

 

[LJ6989]

Quads/Calves

Single Leg Leg Extensions
3x40x20

Seated Calves
3x90x30

Leg Press (First 4 Sets were followed by 20 reps of calves on the machine)
180x20
270x20
360x20
450x20
540x20
630x20
720x20

Squats
135x20
185x20
225x18
275x12
315x3

Double Leg Leg Extensions
150x20
185x20
230x18

 

[Marky Boy]

Awesome progress mate keep it up!

 

[LJ6989]

Awesome progress mate keep it up!

Thanks guy!

 

[LJ6989]

With Finals and the Start of a new Semester I've been slammed. Work Is ramping up too! FML!

Wednesdays Ham Workout
Seated Leg Curls
50x20
90x20
130x20
170x20
210x20
230x20
270x20
Stack (310?)x20x2

Seated Leg Press Calves
130x20
170x20
210x20
290x20x2

RDL
135x15
185x15
225x15
275x15
315x15
315x12

Standing Smith Machine Calves
185x20
225x20
275x20
315x20

Standing Single Leg Curls
40x20
50x15
60x12

Weighing 242-244 End of Day and about 237-239 Dry in the AM. My assistance begins next Thursday. can't wait.

 

[LJ6989]

Assistance started yesterday. Weighing 237 hoping to put some lean mass on and lean out a bit. We will see how this goes.

Dbol 40mg ED Week 1-4
Test E 200mg EOD Week 1-12 (I know this is a long Ester just pinning for ease)
TPP/NPP Blend 100mg EOD Week 1-12

I think I'll post some pics tomorrow, got a big Exam tomorrow at 1300 hopefully I'll get a pic or 2 up after that.

 

[D2]

Looking good! Keep it up ! :headbang:

 

[LJ6989]

Looking good! Keep it up ! :headbang:

Thanks brother!

Just had a killer arm workout! Barely made it through the Dbol pump was intense!

 

[LJ6989]

Legs Yesterday 6/30

So Day for on Dbol and had 2 shots so far. Feeling hot all the time and enjoying the Dbol pump.

Leg Press calves after first 5 sets
90x20
180x20
270x20
360x20
450x20
540x20
630x20
720x20

Giant Drop Set Rotating with Training Partner No Rest Time Otherwise
540x20
450x20
360x20
270x35
180x50 No switch dropped right away
90x25

Awesome pump in quads!

Squat
135x15
185x15
225x15
275x3x15

Absolutely Fried

Seated calves
90x30x20

Leg Extensions
130x20
180x20
230x20

Crawled home.

 

[LJ6989]

Back

Took a shot before gym. .5cc of Test E 1cc of TPP/NPP.

Starting to feel some strength.

Hammer strength high row (weight is per side)
45x20
70x20
90x20
115x20
135x20
160x20
180x20

Lat Pull Downs
190x20
210x20
230x20
250x12

Tbar Rows
135x20
160x20
180x20
205x20

Hammer strength low row machine
135x20
160x20
180x20

Smith Shrugs
135x20
185x20
225x20
275x20

Face pulls
90x4x20

Burnt out.

 

[LJ6989]

Update

Cycle is in full swing! Feeling, strong and full! Putting on more weight then expected. Hoping to lean out a bit. Here is a before and after back shot from a year ago until a few days ago. I need to shave my back.