Shoulders
Shoulders today. Yesterday was rest day so, I felt pretty amped and ready to lift. Shoulders used to be one of my least favorite body parts to train, however they are growing on me.... Pun intended. Had a nice pump today.
Seat Shoulder Press Machine (Pivot Machine, Cumulative Weight From Both Stacks)
100x20 140x20 180x20 220x20 260x18 300x15
Incline Shoulder Press Hammer Strength
140x20 180x20 230x18 270x12
Standing Dumbbell Side Laterals
20x40 25x30 30x20 35x20
Seated Dumbbell Side Laterals
30x20 35x20 40x15
Seated One Arm Side Laterals
40x20 45x12
Dumbbell Shrugs (Hold and Squeeze on theses)
90x30 110x25 120x20
Seated Dumbbell Rear Delts
35x20 40x20 45x20 45x18
Rear Delts on Fly Machine
140x15 160x15 180x12
10 mins of Cardio on Treadmill.
Looking forward to those CARBS tomorrow! Not looking forward to my Statistics Exam!