pesty4077
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I been doing DC training since beginning of January. I do a 4 day split, training every body part once a week. Normally I will do 2 RP sets per body part and one high rep set.3 different exercises. Do you guys take a break from DC training and just do high reps for a few weeks from time to time? I know it is my age, but it takes a toll after a couple months. However, gains are good when doing DC training.