Some fruit for thought (pun!); biologically for humans, nature and Mother Earth has provided two forms of healing and nourishing liquids, unparalleled by any other on Earth. #1) Natural Spring waters from deep within the Earth that gush out for us on the surface, and #2) the natural fluids found in FRUIT. These are the best sources for replenishing and nourishing hydration for all humans. Fruits have caloric content, yes, but also micronutrients, essential minerals and elements, and a proper electrical charge that matches human resonance. We are SUPPOSED to be consuming them! Some are more carb dense, some are more fiber dense, some are more liquid dense. You pick your selection based on needs for training and physical demands and your natural inclination and proclivity for reaching after a specific kind of fruit be it berry, Orange, apple, citrus, etc.. different strokes for different folks. Earth provides fruits for all needs, physical demands, and seasons of the year. Been that way since the garden of Eden.
So YES! Orange and apple every day. Remember their foremost purpose though; rehydration. We are all 85% water after all.