Knight9
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This was earlier this week, right after Conor's loss to Khabib. George Lockhart is one smart mF. He basically is the go-to guy for everyone in the UFC when they have a fight camp and need to make weight. I have been waiting for him to be on for a while because Joe Rogan has talked a lot about how great he is with sports nutrition and application. I was gonna post this a few days ago...but re-watched it to give you guys some notes in case you didn't want to watch the entire two hours. Most of the first hour is Lochart and the second hour is mostly John Kavanagh talking with George only talking a little bit.
04:30 starts discussing Conor's weight and cutting weight.
08:15 meal planning and sports nutrition
16min gets good with talk of glut1,2,3 receptors
17:30 Sugar, fructorse, salt, caffeine post workout amounts to 4x the a mount of glycogen loaded into muscle
21min Mineral needs and re-hydrating
23:45 story about re-hydrating after UFC IV ban/Jon Jones
28:45 "No one knows what they're doing in the UFC" when manipulating weight cuts.
Re hydrating glycogen stores and calculations with water and glycogen
50min Starts dropping some interesting metabolic facts
53:50 meal timing
55min Dexascan issues. Gaining muscle and losing fat is impossible.
Enjoy!
[ame="https://www.youtube.com/watch?v=ARAT9HQY6e4"]JRE MMA Show #44 with John Kavanagh & George Lockhart - YouTube[/ame]
04:30 starts discussing Conor's weight and cutting weight.
08:15 meal planning and sports nutrition
16min gets good with talk of glut1,2,3 receptors
17:30 Sugar, fructorse, salt, caffeine post workout amounts to 4x the a mount of glycogen loaded into muscle
21min Mineral needs and re-hydrating
23:45 story about re-hydrating after UFC IV ban/Jon Jones
28:45 "No one knows what they're doing in the UFC" when manipulating weight cuts.
Re hydrating glycogen stores and calculations with water and glycogen
50min Starts dropping some interesting metabolic facts
53:50 meal timing
55min Dexascan issues. Gaining muscle and losing fat is impossible.
Enjoy!
[ame="https://www.youtube.com/watch?v=ARAT9HQY6e4"]JRE MMA Show #44 with John Kavanagh & George Lockhart - YouTube[/ame]
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