- Joined
- Dec 24, 2004
- Messages
- 3,079
Glutes, in particular.
Unfortunately, my gym is rather ill equipped with genuinely good leg equipment, so I have to get creative at times. As someone who used to squat ATG and heavy as shit all the time, I was still spinning my wheels with lower body development. Squats just don't work that well with my physiology from a hypertrophy standpoint, and my gym lacks my favorite...the hack squat; the only squat variation that put considerable size on my legs.
Right now my routine is fairly instinctive, leg press variations, leg curls, sldl, Romanian dl, Hypers and reverse hypers. My hams and glutes have come up nicely, even getting plenty of comments on them, but I want them fuckin buns of steel, goddammit.
What's your favorite for glutes and hams? Any special mechanical positions you use?
Unfortunately, my gym is rather ill equipped with genuinely good leg equipment, so I have to get creative at times. As someone who used to squat ATG and heavy as shit all the time, I was still spinning my wheels with lower body development. Squats just don't work that well with my physiology from a hypertrophy standpoint, and my gym lacks my favorite...the hack squat; the only squat variation that put considerable size on my legs.
Right now my routine is fairly instinctive, leg press variations, leg curls, sldl, Romanian dl, Hypers and reverse hypers. My hams and glutes have come up nicely, even getting plenty of comments on them, but I want them fuckin buns of steel, goddammit.
What's your favorite for glutes and hams? Any special mechanical positions you use?