Elvia1023
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The problem with doing rear delts on the reverse peck deck is that most people do them wrong. Done correctly, I have yet to find a better exercise for building mass in the rear delts.
The guy in the video mentions "peak contraction" a lot, as if being able to achieve it is the most important factor for growth. I do NOT believe that at all. If that were true exercises like triceps kick backs, concentration curls, leg extensions, etc, would be the most effective for growth. They are not.
I think the most effective exercises for overall muscle growth, in general, are those that place maximum tension on the target muscle in a stretched position.
The guy in the video is basically saying not to do peck deck rear laterals because they don't allow for a maximal peak contraction. I completely disagree. When it comes to packing on size, I would recommend peck deck rear laterals over that funky dumbbell exercise he demonstrated, any day of the week.
I agree 100%. Although a smart approach could be do something like a reverse pec deck or very high row were maximum weight can be used then finish off with a more isolation movement like the one in the video using lighter weight.
How would putting your drugs into a lagging body part do anything but create more scar tissue? Wouldn't ever BBer have a giant ass if this was the coach? Most have underdeveloped glutes.
A few things come to mind so excuse the long post. Of course what you state is true about the glutes. Although some do have larger glutes due to injections but that is not a good thing. That is due to being lazy and shooting aas in the same spot time after time over years creating massive amounts of scar tissue.
Everything we do is temporary. We could use test for 5 years and train hard and eat good and put on real muscle but if we stop everything it will fall off over time. Some things are more lasting than others but at the end of the day everything from training, tren, test, dbol, lr3, slin, diet etc is not permanent.
If you have x person let's say me for example. I am going to shoot aas anyway so why not put it in a muscle I want to improve. I may also put it in my glutes but if I am using npp, test p etc and injecting frequently I will rotate sites.
You may reply/think scar tissue and inflammation is damaging to the muscle and I agree to an extent. I mean pain free gear and hgh, lr3 etc. Yes it will still create scar tissue but common sense should be used. Use good products and rotate injection sites and 100% it will cause site enhancement. Even if that is some swelling. If you shoot 5ml oil in your bi-cep that is not gonna be the best thing for your muscle so common sense should be used.
I have done it so many times and it hasn't damaged my muscles. Yes it's 100% temporary but so what. If someone wants their shoulders to pop more or their bi-ceps to have a little extra size for their vacation shoot some of your drugs in that area in a sensible manner and it will 100% work. It should never effect training either. If it did the person is doing it wrong.
So I am not saying everyone should be site injecting but if people are shooting gear anyway they can site inject with good results. Say Richie started doing 50mg test p and 50mg npp per day for a cycle. Why stick it all in the glutes when he could do 100mg or 50mg x 2 in his front, side and rear delts. I guarantee his delts will get bigger doing it. Yes 100% it is temporary but the point is he has got closer to his goal of having is delts stand out more.
It's just common sense to me and again I am not telling people to use seo but if someone is putting oil in themselves anyway why not try it. Although for a thread like this my last thought is drugs and it should be training but I just felt like commenting on that earlier post regarding seo.
If I ever want to improve a body part every thought is about training. Then if I am on cycle I may think I might as well shoot my lr3 in there. Sorry for the long winded post but I wanted to make sure I covered everything.
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