thanks ...... I`m learning more
jaysnook Member Registered Joined Feb 6, 2011 Messages 72 Dec 15, 2011 #41 thanks ...... I`m learning more
carpejohn New member Newbies Joined Nov 11, 2010 Messages 34 Feb 10, 2012 #43 Strait up no BS information, thank you.
king augustus Member Registered Joined Nov 14, 2011 Messages 76 Feb 22, 2012 #45 how bout books like anabolics 2010
P pain_killer New member Registered Joined Jul 2, 2010 Messages 48 Feb 22, 2012 #46 high reps with heavy weights
F firebirdz97 New member Registered Joined Jul 4, 2009 Messages 49 Mar 21, 2012 #48 Thanks for the great info
T thatbigdman1971 New member Newbies Joined Jan 24, 2012 Messages 7 May 1, 2012 #50 Big A said: This will teach you everything you need to know about getting started in the various aspects of bodybuilding - training, diet, supplements, steroids: Growth principles for beginners - Professional Muscle Click to expand... Fantastic article..........thanks!
Big A said: This will teach you everything you need to know about getting started in the various aspects of bodybuilding - training, diet, supplements, steroids: Growth principles for beginners - Professional Muscle Click to expand... Fantastic article..........thanks!
B bikebr0 New member Registered Joined Mar 28, 2012 Messages 48 May 24, 2012 #51 Just started the routine that Big A mapped out. Will keep you posted on it. Thanks Big A
Y yurpimpdaddi Member Registered Joined Jul 4, 2012 Messages 154 Jul 10, 2012 #54 This is great stuff. I am going to give it a go! Thanks!
Superbeast668 New member Registered Joined Jun 22, 2012 Messages 168 Jul 20, 2012 #55 Answered so many questions with out needing to ask. Thank you big a.
S stb1041 New member Newbies Joined Jul 27, 2012 Messages 39 Jul 27, 2012 #56 very informative thread
hcfreak110 New member Registered Joined Aug 20, 2012 Messages 66 Aug 20, 2012 #57 wow very good article, learned something new about protein intake. I will now be aiming towards 500mg a day... Thanks..
wow very good article, learned something new about protein intake. I will now be aiming towards 500mg a day... Thanks..
O Omnibus64 New member Newbies Joined Sep 12, 2012 Messages 3 Sep 12, 2012 #58 Started to read a bit of this and just wanted to say thank you for the information in advance.
B Big Greek New member Registered Joined Dec 10, 2003 Messages 119 Oct 16, 2012 #59 good to know, I appreciate.
beat2sleep New member Newbies Joined Jul 26, 2010 Messages 11 Oct 17, 2012 #60 All u need is to listen to these guy they know their shit and o ya put in the hard work at the gym