- Joined
- Sep 21, 2010
- Messages
- 26
Joose's GTGchem SARMs log
28 yo
208lbs
6'2"
12.2% bf
Started yesterday on S4 from gtg chem
Here's the plan. I'm going to start off at 60mg/day for 5 on/2 off. I may adjust the dose according to results and/or sides. As soon as I get some of their Ostarine, I'll add that into the mix as well.
Currently on a 14 day Cyclic Ketonic diet (CKD) in conjunction with the Warrior Training program. Here's what it looks like:
============FIRST HALF============
Day 1: Moderate Carb: 60 minutes of cardio; abdominal/calves training.
Day 2: Low Carb: Chest and Back Giant Sets; 30-45 minutes of cardio
Day 3: Low Carb: Quads and Hamstring Giant Sets; 30-45 minutes of cardio
Day 4: Low Carb: 45-60 minutes of cardio
Day 5: Preload Carb: Depletion Routine; 30-45 minutes of cardio
Day 6: Low Carb: No Training
Day 7: Low Carb: Delts, Triceps and Biceps Giant Sets; 30-45 minutes of cardio
===========SECOND HALF===========
Day 8: Low Carb: Cardio-only; 60 minutes of cardio; abdominal/calve training.
Day 9: Low Carb: Chest and Back Tension Training; 30-45 minutes of cardio
Day 10: Low Carb: Quads and Hamstring Tension Training (w/abs, calves); 30-45 minutes of cardio
Day 11: Low Carb: 50-60 minutes of cardio
Day 12: Preload Carb: Depletion Routine; 30-45 minutes of cardio
Day 13: Carb Load: No Training
Day 14: High Carb: Loaded Routine; 20 minutes of cardio
============REPEAT============
If there are any veteran users of this product who would like to make suggestions along the way, feel free to chime in. This is my first experience using SARMs.
28 yo
208lbs
6'2"
12.2% bf
Started yesterday on S4 from gtg chem
Here's the plan. I'm going to start off at 60mg/day for 5 on/2 off. I may adjust the dose according to results and/or sides. As soon as I get some of their Ostarine, I'll add that into the mix as well.
Currently on a 14 day Cyclic Ketonic diet (CKD) in conjunction with the Warrior Training program. Here's what it looks like:
============FIRST HALF============
Day 1: Moderate Carb: 60 minutes of cardio; abdominal/calves training.
Day 2: Low Carb: Chest and Back Giant Sets; 30-45 minutes of cardio
Day 3: Low Carb: Quads and Hamstring Giant Sets; 30-45 minutes of cardio
Day 4: Low Carb: 45-60 minutes of cardio
Day 5: Preload Carb: Depletion Routine; 30-45 minutes of cardio
Day 6: Low Carb: No Training
Day 7: Low Carb: Delts, Triceps and Biceps Giant Sets; 30-45 minutes of cardio
===========SECOND HALF===========
Day 8: Low Carb: Cardio-only; 60 minutes of cardio; abdominal/calve training.
Day 9: Low Carb: Chest and Back Tension Training; 30-45 minutes of cardio
Day 10: Low Carb: Quads and Hamstring Tension Training (w/abs, calves); 30-45 minutes of cardio
Day 11: Low Carb: 50-60 minutes of cardio
Day 12: Preload Carb: Depletion Routine; 30-45 minutes of cardio
Day 13: Carb Load: No Training
Day 14: High Carb: Loaded Routine; 20 minutes of cardio
============REPEAT============
If there are any veteran users of this product who would like to make suggestions along the way, feel free to chime in. This is my first experience using SARMs.
Last edited: