On 5th Jan 2017 mine was 1.0 and 1 month later on the 9th Feb 2017 it was 0.2. I have had it down to 0.1 and my last result a few months ago was 0.3.
I couldn't give you an exact answer how I done it but it was more a combination of things. Using common sense with aas but I still go higher on occasions. Using a high quality fish and/or krill oil. I think one of the best things is my anti-oxidant intake in the form of various berries and even powders. I take in green and extra acai powders twice daily. I use 1 gram ester c per night.
All the basics really and I think ubiquinol has helped. I recently added in curcumin and I hope that has made a difference but I haven't tested it over the last few months. You know all of this and probably take most of those things. I definitely think high antioxidants (and extra vit c) helps with good fats and then the main 2 of curcumin and ubiquinol. I should add I think keeping liver enzymes down (see below) is useful as well so for that again common sense with orals, synthergine and lemon water etc.
Association between elevated liver enzymes and C-reactive protein: possible hepatic contribution to systemic inflammation in the metabolic syndrome.
Kerner A1, Avizohar O, Sella R, Bartha P, Zinder O, Markiewicz W, Levy Y, Brook GJ, Aronson D.
OBJECTIVE:
The objective of this study was to test whether the frequent association between liver enzyme elevations and various components of the metabolic syndrome is associated with higher C-reactive protein (CRP) levels.
METHODS AND RESULTS:
Alanine aminotransferase (ALT), alkaline phosphatase (Alk-P), and high-sensitivity CRP were measured in 1740 subjects. Adjusted geometric mean CRP was calculated for subjects with normal and elevated ALT and for subjects with normal and elevated Alk-P, adjusting for age, sex, smoking, physical activity, body mass index, fasting glucose, triglycerides, the presence of hypertension and low HDL cholesterol, and use of aspirin or hormone replacement therapy. Adjusted CRP levels were higher in subjects with elevated ALT (2.21 versus 1.94 mg/L, P=0.028) or elevated Alk-P (2.58 versus 1.66 mg/L, P<0.0001). Logistic regression showed that compared with subjects with normal liver function tests, the adjusted odds for high-risk CRP (>3 mg/L) were significantly higher in subjects with elevated ALT (OR, 1.5; 95% CI, 1.2 to 1.9, P=0.002) or elevated Alk-P (OR, 2.1; 95% CI, 1.7 to 2.6, P<0.0001).
CONCLUSIONS:
Elevations of liver enzymes are associated with higher CRP concentrations. Hepatic inflammation secondary to liver steatosis is a potential contributor to the low-grade inflammation associated with the metabolic syndrome.