How much do you rest btw sets ?

[Woods70]

Bulking til i feel in ready to go again . Cutting 30 seconds .

 

[sambo11510]

As dumb as it sounds just depends.... If it's some sort of set to failure and drop sets then might take a minute or two.... But on average it's usually around a minute... At least long enough to catch my breath.

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[xpoc]

At one time, I dabbled with timing my sets with a stopwatch. It was a Vince Gironda thing and I will say it was a HARD workout. The problem was, I was so focused on the stopwatch I lost all focus on the actual exercise. I was just pumping through the movements with very little concern about training the muscle. So yes, it was HARD work. But since my goal was hypertrophy, i cannot say it was smart work. So like most on here...I try to go at a brisk pace, but not so much that I feel like my cardio will tap me out before I hit muscular failure.

 

[falseprophet09]

low rep 2-3 mins

high rep 90 seconds

 

[sambo11510]

ALL OF THE REST

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[nothuman]

More rest between sets (5 minutes) = better hypertrophy gains according to science.

 

[jeetsun7]

At one time, I dabbled with timing my sets with a stopwatch. It was a Vince Gironda thing and I will say it was a HARD workout. The problem was, I was so focused on the stopwatch I lost all focus on the actual exercise. I was just pumping through the movements with very little concern about training the muscle. So yes, it was HARD work. But since my goal was hypertrophy, i cannot say it was smart work. So like most on here...I try to go at a brisk pace, but not so much that I feel like my cardio will tap me out before I hit muscular failure.

I had that same issue moving at Vinces recommended 15-30 sec rest between sets. I've since upped it to roughly a minute so I can focus on the contractions. I do really enjoy Vince's principles.

 

[aphextwin]

30 seconds up to a minute.