hvywght

[cm]

incline warm ups, last set 315 x 6 + forced rep
incline db 150# x 7 + 2 forced reps
chain flies
hammer side lateral
hammer machine press drop set (stack/-50 -30-20)
db side/front rear laterals -- super set
machine press (negatives only)

 

[cm]

upon further review, my research has pointed me in a direction to use 191 aa at night time instead of pwo. the reported evidence and overall feeling has been noted and am/pm is the new protocol.
Felt like there might have been too many calories pwo, and just wasn't getting what was desired.
Could be totally bullshit, but it is going in just the same, but preferences are now different.
Upon finishing a training bout, the subjects will continue to use rp-2/1295, followed by 150-250 grams of simple sugars + 5-10 grams of leucine
-c

 

[bigcat56]

in looking for growth i'd do the peptides am/pm and larger, more infrequent doses of GH pwo, what i like is:

200 ghrp-2 / 100 mod grf - upon waking, afternoon (only non-training days), pre-bed

10 i.u. rips PWO (4x/week)

 

[cm]

rp 2 / 1295 am/ pwo/ pm everyday
research budget does not allow 40 iu /weekly.
original plan was this, but for first trial, decision was made to go am/pm lower usage

 

[cm]

db curl last set 75# x 6
tri rope pushdown last set 5 45's# x 12

barbell chaotic curl : old video of what it is
MPFllc's Channel - YouTube

lying db pullover 100# sprset w 2 35# db 100# sprset w 2 40# db
cable curl
bench dip
reverse cable curl

 

[Thunder46]

db curl last set 75# x 6
tri rope pushdown last set 5 45's# x 12

barbell chaotic curl : old video of what it is
MPFllc's Channel - YouTube

lying db pullover 100# sprset w 2 35# db 100# sprset w 2 40# db
cable curl
bench dip
reverse cable curl

Damn 75# x 6 I got to stop reading your log I'm starting to feel very inferior, well I guess there's always bowling

 

[cm]

bowling is fun. :fo:d-smil

 

[cm]

2nite I dine in hell.

ok, ok...... no more 300 quotes

starting the first phase of the program now
I like to watch 300 2 times per week, and maybe in Nov use eq. to get surround sound
-c

 

[cm]

10/21
off day

 

[cm]

squat (safety squat bar) last set 605 x 5

seriously thought once I reached this goal, i would be much more excited
i felt like i was going to shit my pants and throw up at the same time.
2 years has finally manifested itself and I walked around the gym like a zombie, b/c those 5 reps took everything I had this day

hack squat 5 sets 10 reps 20 seconds between

At this point my heart was out of my chest,, and my ears were popped so much that the gym music was barely audible
I also grabbed the garbage can b/c I really thought i was gona need it

Glute ham raise 3 x 8

seated leg curl one set partials 21's style

calf raise machine single leg and double (waste of time: by this time i was barely standing and really just wanted to go)

I really thought about pulling over on the way home, I was so fatigued I thought it might be safer to wait a few minutes
When I was done with the drive, had a serving of Dark matter (mostly waxy maize and amino's, and i fell asleep for 30 minutes) have not done this since I was 13 and just started training
I really thought it would be a monumental moment when that 600 went on the back and I stood up with it, but it kicked my ass
accomplishment felt good, but the body needs to sit on the couch for about a week
-c

 

[Thunder46]

squat (safety squat bar) last set 605 x 5

seriously thought once I reached this goal, i would be much more excited
i felt like i was going to shit my pants and throw up at the same time.
2 years has finally manifested itself and I walked around the gym like a zombie, b/c those 5 reps took everything I had this day

hack squat 5 sets 10 reps 20 seconds between

At this point my heart was out of my chest,, and my ears were popped so much that the gym music was barely audible
I also grabbed the garbage can b/c I really thought i was gona need it

Glute ham raise 3 x 8

seated leg curl one set partials 21's style

calf raise machine single leg and double (waste of time: by this time i was barely standing and really just wanted to go)

I really thought about pulling over on the way home, I was so fatigued I thought it might be safer to wait a few minutes
When I was done with the drive, had a serving of Dark matter (mostly waxy maize and amino's, and i fell asleep for 30 minutes) have not done this since I was 13 and just started training
I really thought it would be a monumental moment when that 600 went on the back and I stood up with it, but it kicked my ass
accomplishment felt good, but the body needs to sit on the couch for about a week
-c

To the rest of us mere mortals 600 is a awesome accomplishment, I can only dream about numbers like that

 

[cm]

10/24

deadlift-- 455 x 3 superset 315 x failure thought I had more, just lost the bar after 3, out of frustration stripped it down to 3 pps, and went to town
db row --100 x 10 100x 15 170 x 10 + 2 rest pause
lat pulldown --1 set nuetral grip 2 sets palms out
db pullover {(deep stretch)}
low back totally fried, had to stop after this

Weight has been steady last 3 weeks. looking to increase cals, not worrying too much about a little more smoothness. taking good w/bad

contemplating changing baby dose
-c

 

[cm]

MPFllc's Channel - YouTube

yesterdays db rows

 

[cm]

To the rest of us mere mortals 600 is a awesome accomplishment, I can only dream about numbers like that

thanks thunder

 

[cm]

Here is the first evaluation:

So far: very smooth ride
-levels seemed to normalize after the first 10 days.

-Skin shows improvement when everything becomes constant for me
very quick turn around w. that

-zero pain observed after administration, not that it really matters to me, but some people get bent out of shape over it, or sometimes read into it.

-New labels are cool. Old ones were plain, but it never bothered me.
these look like there was a lot of effort put into them, so I appreciate and respect that

-Too soon to say I am feeling a "boost" {no tne, longer esters for me: for now} but I know what I am feeling and 'I LIKE'
Weight is stable @220 each evening, so I can believe this won't last long and increase very soon

If anyone has questions about what they are getting, and who they get it from, do yourself a favor & just stop asking and avoid it.
GS is taking the stress out if this process for me. You know: it is not Target, but it is about as close as your gonna get to it.
Devil is in the details, and Gear Squad has their act straight
Gear Up
-c

 

[juiced]

Looking good keep it up!!!

 

[D BO]

MPFllc's Channel - YouTube

yesterdays db rows

Way to go brother, thats how you get it.

 

[relentless4287]

looking good man very strong

 

[cm]

incline 315 x 7 (up one, slowly moving up to the goal of 405)
db press 150 x 8 ss with incline 135 x f
set 2--120 x f ---ss incline 135 x f @ 6 I think, barley was moving
hammer dip machine 8 45#'s---- sprst db fly 2 sets
cable cross 3 sets super slow intense squeeze
extr. stretch db fly
couch
-c

 

[cm]

no shoulders today, there was just no way it was going to happen
I think doing them last week has done damage that lasted until today. I am putting them in every so often, but when I do, they seem to linger for a while b4 they feel 100%
I need to find a way to incorporate them, not every week, but often enough that my shoulders can get some stim, but not impact everything else all week