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- Nov 29, 2003
- Messages
- 1,047
Bench day 6/23
sp b w/dbl monster mini's 2bd 155x3 10 sets
5bd w/dbl monsters 315x3 335x3 355x1 385x1
front raises 40x10 3 sets
arnold press 25x10 5 sets
db rollbacks 60x7 4 sets
skulls 75x10 3 sets
lats 3x10
abs 5 sets
static db holds 2 sets x 30 sec
sp b w/dbl monster mini's 2bd 155x3 10 sets
5bd w/dbl monsters 315x3 335x3 355x1 385x1
front raises 40x10 3 sets
arnold press 25x10 5 sets
db rollbacks 60x7 4 sets
skulls 75x10 3 sets
lats 3x10
abs 5 sets
static db holds 2 sets x 30 sec