- Joined
- Apr 17, 2015
- Messages
- 1,747
I have to add to all this also a sever dehydration during the summer this year.Maybe if I type it here it’ll be the last time I have to say it.
1. Decrease in muscle fullness on all workout days. I use some amount of insulin on all workout days so not ideal.
2. Harder to find or keep the pump during training session.
3. Constant urination. But urine that smelled from the glucose. This could easily lead to some sort of infection etc as indicated. I increased water and tried all routes, but just led to more urine output.
4. Severe seizing of the muscle group being worked (not cramping) post workout which felt like an electrolyte/sodium imbalance. I use electrolytes and sea salt on every meal so couldn’t find balance.
I’ll let others share their experience from here. If any. But I cut it out and all the above has gone away. Again, if you’re looking for longevity and not pushing carbs and insulin, it’s great. Just see it being counter productive for those of us who are.
Was waking up with such a low level of electrolytes that my calves were cramping almost every day.
It's really true... Often we overdo it with AIs and now even with GDA/DIABETIC MEDS.