- Joined
- Oct 13, 2013
- Messages
- 934
Yesterday's training was lower body / biceps muscle rounds:
Unilateral leg press: 3 sets
Hack squat: 2 sets
Leg ext: 3 sets
Leg curl: 3 sets
Unilateral cable curl: 2 sets
Incline bench db curl: 2 sets
This is a deceivingly difficult workout. Muscle rounds are no joke. For those not familiar with muscle rounds, they are 6 sets of 4 with 10 sec rest in between. You start with a weight of approx 15-RM. However, progressive overload is very important, so the next week you need to hit a couple of extra reps on the last set or raise the weight slightly.
My nutrition is completely dialed in and pretty much on autopilot. Again, here's the breakdown:
Mon, Tues, Fri, Sat: 2,400 kcal, 205 gm carbs
Wed, Sun: 1,900 kcal, 90 gm carbs
Thr: 2,800 kcal, 390 gm carbs
Energy is good, but libido has taken a big hit. I just received some pharm grade tren ace. I already have some pharmacy test-c. I will use these for the next couple of doses and see if I feel a difference. After that I'll probably alternate between the old and new vials. Overall dosage will be very close to what is outlined in the OP.
Unilateral leg press: 3 sets
Hack squat: 2 sets
Leg ext: 3 sets
Leg curl: 3 sets
Unilateral cable curl: 2 sets
Incline bench db curl: 2 sets
This is a deceivingly difficult workout. Muscle rounds are no joke. For those not familiar with muscle rounds, they are 6 sets of 4 with 10 sec rest in between. You start with a weight of approx 15-RM. However, progressive overload is very important, so the next week you need to hit a couple of extra reps on the last set or raise the weight slightly.
My nutrition is completely dialed in and pretty much on autopilot. Again, here's the breakdown:
Mon, Tues, Fri, Sat: 2,400 kcal, 205 gm carbs
Wed, Sun: 1,900 kcal, 90 gm carbs
Thr: 2,800 kcal, 390 gm carbs
Energy is good, but libido has taken a big hit. I just received some pharm grade tren ace. I already have some pharmacy test-c. I will use these for the next couple of doses and see if I feel a difference. After that I'll probably alternate between the old and new vials. Overall dosage will be very close to what is outlined in the OP.
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