Usually have to wait for some chick to get done with her hardcore 1 legged glute pushdown circuit she saw on IG.
lol... after watching a lot of chicks do that, i tried to make an exercise up that would actually work, and it works pretty well... I'm sure someone has done them, i just never saw them... basically you do a seated tricep 1 arm press down on the assist platform while sitting on the step up foot pads facing away... can't really explain which angle to go at, just kinda gotta try to feel it out...
I sometimes do them but always 2 arms at a time. I mainly do them backwards but sometimes facing the machine too. I will have to try them 1 handed next time.
I love the assisted pull up machine. Usually do 50 reps to finish my workouts with as many sets as it takes.
Usually have to wait for some chick to get done with her hardcore 1 legged glute pushdown circuit she saw on IG.
. . . You could do the opposite and start with normal pull ups then lat pulldowns too.