- Joined
- Jan 20, 2009
- Messages
- 825
Thanks Evil! man - it felt great doing it and i am sore as hell in my glutes - even today! i'm stoked -I really think i could grow on that routine!!! and the soreness is all in the muscle and not in the joint- Whahoo!
had a great Shoulder workout last night after the most boring "6th grade parents" cocktail hour! i had to go since my wife organized it. i got so tired of all the stories about homework and lazy kids, etc! Show me one kid who loved homework at 12! (Okay - well maybe the guy who started Facebook....)
Anyways after 3 sodas, i downed a noxpole over ice with a squeeze of lemon....hahahahaha... and headed to the gym. it was empty (at 10 pm) and I got in some great military press - up to 185 on the upright bench and then 225 on the smith machine (no spotters to be seen) Did front & side delts and finished with shrugs. First time I lamented that the DBs only go up to 100 - I am sure i could have hit 130+ easy. my shoulders were fried when i finished :headbang:
not sure if I'll take tonite off or go for back workout. i have to take a day off soon, been 6 days straight so i think i need time to recover even tho i don't feel it.
i've been stuffing my face w/ 4200 cals of clean food too - thought i was going to puke 4 pm yesterday after i ate 8oz steak, sweet potato and 2 cups of green beans!
i skipped cardio last night so i def want to hit it today. i am loving the concept of eating 1000 additional cals a day and loosing size on my waist - hahahahaha - doesn't get much better than that! and i have found UFC on SPIKE at the gym treadmill - I love watching that shit! time flies in 3 min increments!
had a great Shoulder workout last night after the most boring "6th grade parents" cocktail hour! i had to go since my wife organized it. i got so tired of all the stories about homework and lazy kids, etc! Show me one kid who loved homework at 12! (Okay - well maybe the guy who started Facebook....)
Anyways after 3 sodas, i downed a noxpole over ice with a squeeze of lemon....hahahahaha... and headed to the gym. it was empty (at 10 pm) and I got in some great military press - up to 185 on the upright bench and then 225 on the smith machine (no spotters to be seen) Did front & side delts and finished with shrugs. First time I lamented that the DBs only go up to 100 - I am sure i could have hit 130+ easy. my shoulders were fried when i finished :headbang:
not sure if I'll take tonite off or go for back workout. i have to take a day off soon, been 6 days straight so i think i need time to recover even tho i don't feel it.
i've been stuffing my face w/ 4200 cals of clean food too - thought i was going to puke 4 pm yesterday after i ate 8oz steak, sweet potato and 2 cups of green beans!
i skipped cardio last night so i def want to hit it today. i am loving the concept of eating 1000 additional cals a day and loosing size on my waist - hahahahaha - doesn't get much better than that! and i have found UFC on SPIKE at the gym treadmill - I love watching that shit! time flies in 3 min increments!