- Joined
- Jul 4, 2014
- Messages
- 492
What are your calories at?
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Sent from my iPhone using Tapatalk
What are your calories at?
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Getting those meals, workouts and cardio in. That's what its all about right there.
How many calories per day do you eat?
Pretty consistent with the log here, good deal. I may have skimmed over it but much progress yet? Been about a month right?
Lost 10 lbs. Sitting at 222 today. Lower calories today and faster paced weights to help burn more calories. also cardio first thing 30 mins good pace
after eight hours back and shoulders
then posing then cardio 15 mins, 140-160 bpm on average maybe?..got up to 175 bpm was getting pretty winded. ..
Sounds like everything is on track with your plans. Keep digging brother.