Well the crux of the biscuit is carbohydrate…
What fuels anaerobic and glycotic exercise the best? Fat or carbohydrate?
What increases insulin? Carbohydrate. What is extremely synergistic with hgh and anabolics?……. Insulin.
But…..we have to keep insulin sensitivity up. In general We have to stay in a caloric surplus (yes there are times with heavy drug and perfect protocols we can build tissue in a isocaloric state)
For normal functioning, in a PED user, we can go down to .3g per pound bodyweight.
So for growth, a higher carb/fat ratio makes more sense.
But honestly….don’t over think it. Your macros should put you in a slight surplus….and eat the macros you feel the best, sleep the best, train the hardest. THAT is the most important thing.
Example: last year I started training a best friends daughter. She was an ex college softball player who retired after a broken wrist. She wanted to go full bulk as she was 5’10 and 154lbs. We started with a lower fat, moderate carb/moderate protein diet. As I escalated carbs while her bodyweight went up, she stated her gym sessions and daily activities felt harder. So I pulled carbs back down a little and added some fat. She then started killing the gym, and would text me….hey I’ve been eating an extra avocado or two a day because I’m hungry. Two whole avocados extra??
That girl hulked out to 187lbs and we barely have any extra fluff. (Great genetics). Would I recommend binging avocados for bulking? Not usually, but your body is YOUR body. Tinker and figure out what works.
This is getting long…last thing…..look at the big fuckers.
@danieltx,
@TheOtherOne55,
@luki7788. And even the great physiques of
@slesh,
@musclefreak47,
@Performance Based .They all do things differently with diet, training, drugs. What do they do the same? They track and record objective and subjective data. Make small changes….find out what works and what doesn’t.
Ok I’m done.