- Joined
- Apr 20, 2009
- Messages
- 6,786
I see more talk about rest pause, drop sets, cluster sets, super sets, but not as much on this intensity technique. He says Dorian made fun of him and called it aerobic training. I tried it last night with upright rows, rear delt flyes, lateral raises, then face pulls. Seemed comparable to a drop set all the way down the stack but was harde. Anyone use them?