little slice
Featured Member / Kilo Klub
- Joined
- Mar 3, 2014
- Messages
- 12,597
it will look the worst about 1 week after.....then start turning green....
then yellow....
its more than likely still bleeding out alittle....
looks like no more barbell bench huh...???
although ive never seen or heard of ANYONE tearing a pec
on incline.....might be your only option after you heal
I believe Matt Porter tore his on incline