- Joined
- Jun 1, 2014
- Messages
- 81
Amazon delivered my blood pressure monitor today, I'm always impressed by how fast they deliver. Pinned my left quad today, actually not as bad as my right one was and I have no idea what I did differently, if anything at all. BP is 128/76 so slight hypertension but nothing too bad. Today is a rest day for me but the wife had some metabolic conditioning stuff to do this morning at 5am so I tagged along. Nothing crazy, just threw in some more traps/calves/abs for about 45 minutes.
Weighed and pinched this morning as well. I know I'm still holding some water but the added fiber has been helping with the bloat a LOT!
3/31/16
Body fat - 15.42%
Weight - 219.4lb
Lean mass - 185.57lb
Fat mass - 33.83lb
Caliper Measurements -
Abdominals - 22.5mm
Chest - 8.5mm
Thigh - 18mm
Tricep - 10mm
Subscapular - 18.5mm
Midaxillary - 14.5mm
Suprailiac - 10mm
4/07/2016
Body fat - 15.56%
Weight - 222.8lb
Lean mass - 188.13lb
Fat mass - 34.67lb
Caliper Measurements -
Abdominals - 22mm
Chest - 8.5mm
Thigh - 18.5mm
Tricep - 9.5mm
Subscapular - 17mm
Midaxillary - 15mm
Suprailiac - 12.5mm
Breakdown so far -
3/24/16 at 17.22% Lean 175.82 & 36.58 body fat weight
3/31/16 at 15.42% Lean 185.57 & 33.83 body fat weight
4/07/16 at 15.56% Lean 188.13 & 34.67 body fat weight
The numbers are fluctuating a bit but all pinches and weigh-ins have been on same day of the week at same time of day. I'm going to change diet to 45% Protein/ 40% Carb /15% Fats for the next two weeks and see how that changes things. I'm still using 3,000 calories and will keep that the same as I like where my strength and energy are right now and I don't want that body fat number to go up any higher. I might have to throw in some morning LISS cardio just to help a little; I've got a treadmill in the garage so it's convenient also.
Weighed and pinched this morning as well. I know I'm still holding some water but the added fiber has been helping with the bloat a LOT!
3/31/16
Body fat - 15.42%
Weight - 219.4lb
Lean mass - 185.57lb
Fat mass - 33.83lb
Caliper Measurements -
Abdominals - 22.5mm
Chest - 8.5mm
Thigh - 18mm
Tricep - 10mm
Subscapular - 18.5mm
Midaxillary - 14.5mm
Suprailiac - 10mm
4/07/2016
Body fat - 15.56%
Weight - 222.8lb
Lean mass - 188.13lb
Fat mass - 34.67lb
Caliper Measurements -
Abdominals - 22mm
Chest - 8.5mm
Thigh - 18.5mm
Tricep - 9.5mm
Subscapular - 17mm
Midaxillary - 15mm
Suprailiac - 12.5mm
Breakdown so far -
3/24/16 at 17.22% Lean 175.82 & 36.58 body fat weight
3/31/16 at 15.42% Lean 185.57 & 33.83 body fat weight
4/07/16 at 15.56% Lean 188.13 & 34.67 body fat weight
The numbers are fluctuating a bit but all pinches and weigh-ins have been on same day of the week at same time of day. I'm going to change diet to 45% Protein/ 40% Carb /15% Fats for the next two weeks and see how that changes things. I'm still using 3,000 calories and will keep that the same as I like where my strength and energy are right now and I don't want that body fat number to go up any higher. I might have to throw in some morning LISS cardio just to help a little; I've got a treadmill in the garage so it's convenient also.