- Joined
- Jan 15, 2011
- Messages
- 13,215
Shoulder dislocation. Haven't lifted in a month, had scans done but have to wait till next week for results and if I need surgery or not. Anything overhead is painful and feels weird. The first weeks I was completely immobilised.
I would seek help or at least stop training for a while... Lost quite a lot of gains but it's an ideal moment to find myself and get through this withdrawal. Plus it's lengthening my cruise period. Which can't be bad for health reasons. Let me know if you need to know something in PM
Rob
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Hope the shoulder is not too serious and everything turns around for you in 2016!!