little slice
Featured Member / Kilo Klub
- Joined
- Mar 3, 2014
- Messages
- 12,604
so a few days ago, I pinned my left pec. It got a little red and swollen, as can sometimes happen.
a day later, I put 1cc in either bicep head on my left bicep. Got a little red and swollen, etc.. etc.. (didn't swell my other pec or bicep when I pinned there).
today, I trained back, my left bicep and pec were still slightly swollen, and a little bit tight. Figured it wouldn't be a big deal as I only do double-overhand stuff and don't train like an idiot.
well now, a few hours later, my bicep is very, very tight, and the inner head hurts pretty good. im pretty sure that there were no tears, as there were no snaps, pains, bruising, etc.. I went home and ate my post-workout meal then took a nap...waking up in this pain.
bicep pain increases to touch as it gets closer to my shoulder
also my pec is very tight. pain isn't as bad as my bicep, and neither of the muscles are more swollen than before I trained today.
pain ranges from a kind of burning sensation, to a dull ache.
any suggestions?
TL : DR - my body fucking hurts, what do I do?
a day later, I put 1cc in either bicep head on my left bicep. Got a little red and swollen, etc.. etc.. (didn't swell my other pec or bicep when I pinned there).
today, I trained back, my left bicep and pec were still slightly swollen, and a little bit tight. Figured it wouldn't be a big deal as I only do double-overhand stuff and don't train like an idiot.
well now, a few hours later, my bicep is very, very tight, and the inner head hurts pretty good. im pretty sure that there were no tears, as there were no snaps, pains, bruising, etc.. I went home and ate my post-workout meal then took a nap...waking up in this pain.
bicep pain increases to touch as it gets closer to my shoulder
also my pec is very tight. pain isn't as bad as my bicep, and neither of the muscles are more swollen than before I trained today.
pain ranges from a kind of burning sensation, to a dull ache.
any suggestions?
TL : DR - my body fucking hurts, what do I do?