Big A
IFBB PRO/NPC JUDGE/Administrator
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Administrator
IFBB PROS
JUDGES
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- Joined
- Jun 4, 2002
- Messages
- 14,223
June '06
Category - Female Member
Sponsored by:
SYNTHETEK - www.synthetek.com
APT - www.prowriststraps.com
KAOTIK - www.kaotikchemistry.com
ALIN - www.alinshop.org
REDICAT - www.redicat.com
BAJAVET
JERRYWEAR
WINNER: STRONGMIND
Strongmind is a very open and contributing member of our community
(and if I may be so bold - VERY beautiful). She is very willy to
contribute her knowledge with everyone here.
I am so honored to be this months Featured Member. I know I
haven't been here that long, but you all have made me feel very
welcome since Day 1 and I love being a part of the Professional
Muscle family. Thank you. I have already learned so much from you
guys (and girls!) and look forward to getting to know you better.
Like Simone, I don't train to compete. I train because I absolutely
love the challenge and the intensity of the sport.
I currently train 5 days per week. Typically 6-7 exercises per body
part, 3-4 sets each. High volume, high rep. I do moderate to high
intensity cardio for 30 mins. 5-6 days per week and Pilates 2 times
a week.
My schedule looks like this:
Mon: Legs, cardio; Pilates
Tues: Back, cardio
Weds: Shoulders, cardio; Pilates
Thurs: Cardio only
Fri: Arms, cardio
Sat: Chest + Legs, cardio
Sun: Rest
My favorite body part to train is shoulders. I hate doing chest
because I always feel like such a weak little girl.
My diet really doesn't change much since I don't compete. I try to
eat pretty clean all the time (except when Bulldog and I go out for
dinner in the offseason). I love sushi and can eat a ton!!
My protein sources include egg whites, chicken, turkey, orange
roughy or tuna. I have a pwo shake of whey and dex or a piece of
fruit. My carb sources include oats and brown rice. Sometimes I
throw in a little shredded cheese. I love vegetables, especially
broccoli, asparagus, and spinach. I put banana peppers on just
about everything I eat (except my oats of course). My favorite
snack is oats and chocolate whey with a tablespoon of natural
peanut butter. Yum! I have a tablespoon of flax every day and drink
at least a gallon of water.
EC stack all the way baby!! Other daily supps include a multi, Vit.
C, Glutamine, and BCAAs.
I have struggled with body image issues since I was a teenager and
have worked hard to overcome and manage some very destructive
thoughts and behaviors. I love being healthy and strong, both
physically and mentally.
"If the mind can conceive it, and the heart believes it, the body
can achieve it."
Category - Female Member
Sponsored by:
SYNTHETEK - www.synthetek.com
APT - www.prowriststraps.com
KAOTIK - www.kaotikchemistry.com
ALIN - www.alinshop.org
REDICAT - www.redicat.com
BAJAVET
JERRYWEAR
WINNER: STRONGMIND
Strongmind is a very open and contributing member of our community
(and if I may be so bold - VERY beautiful). She is very willy to
contribute her knowledge with everyone here.
I am so honored to be this months Featured Member. I know I
haven't been here that long, but you all have made me feel very
welcome since Day 1 and I love being a part of the Professional
Muscle family. Thank you. I have already learned so much from you
guys (and girls!) and look forward to getting to know you better.
Like Simone, I don't train to compete. I train because I absolutely
love the challenge and the intensity of the sport.
I currently train 5 days per week. Typically 6-7 exercises per body
part, 3-4 sets each. High volume, high rep. I do moderate to high
intensity cardio for 30 mins. 5-6 days per week and Pilates 2 times
a week.
My schedule looks like this:
Mon: Legs, cardio; Pilates
Tues: Back, cardio
Weds: Shoulders, cardio; Pilates
Thurs: Cardio only
Fri: Arms, cardio
Sat: Chest + Legs, cardio
Sun: Rest
My favorite body part to train is shoulders. I hate doing chest
because I always feel like such a weak little girl.
My diet really doesn't change much since I don't compete. I try to
eat pretty clean all the time (except when Bulldog and I go out for
dinner in the offseason). I love sushi and can eat a ton!!
My protein sources include egg whites, chicken, turkey, orange
roughy or tuna. I have a pwo shake of whey and dex or a piece of
fruit. My carb sources include oats and brown rice. Sometimes I
throw in a little shredded cheese. I love vegetables, especially
broccoli, asparagus, and spinach. I put banana peppers on just
about everything I eat (except my oats of course). My favorite
snack is oats and chocolate whey with a tablespoon of natural
peanut butter. Yum! I have a tablespoon of flax every day and drink
at least a gallon of water.
EC stack all the way baby!! Other daily supps include a multi, Vit.
C, Glutamine, and BCAAs.
I have struggled with body image issues since I was a teenager and
have worked hard to overcome and manage some very destructive
thoughts and behaviors. I love being healthy and strong, both
physically and mentally.
"If the mind can conceive it, and the heart believes it, the body
can achieve it."