- Joined
- Feb 13, 2015
- Messages
- 411
The diet is on track and workouts are going good. Hitting cardio twice a day for 30-45 minutes and doing some lifting Monday/Wednesday/Friday. I have seen a noticeable reduction in energy levels with the reduced calories and lack of testosterone.
I am still currently salting my meals even if it is just salad with turkey/chicken or fish. I will be dropping all carbs tomorrow and continue using salt for an additional 2 days at which time I will be reducing water intake to 1 liter tomorrow and the next day to half a liter.
I am still currently salting my meals even if it is just salad with turkey/chicken or fish. I will be dropping all carbs tomorrow and continue using salt for an additional 2 days at which time I will be reducing water intake to 1 liter tomorrow and the next day to half a liter.