Real world diet.

TitaniumPharmaRep · Mar 27, 2014

Def true Mens Bikini stats for sure!!! Blah all the shakes but on the same note I always seemed to be leaner when I eat more shakes instead of whole foods but hey that is me.

AshopRep · Mar 27, 2014

Capin said:
The bigg man (ashoprep) posted a pic of his back some time ago very impressive!

johnjuanb1 said:
Lol 286lb that one hell of a physique competitor

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What's up there Capin?
He's a bit gynormous for Men's Physique but he wins a lot because he's so pretty.

[/QUOTE]

I have big legs, so I cover them up and show off the Zyzz like upper body

I am a little bit pretty, but when we diet down we look like nasty old men because we have skeleton face.

AshopRep · Mar 27, 2014

TitaniumPharmaRep said:
Def true Mens Bikini stats for sure!!! Blah all the shakes but on the same note I always seemed to be leaner when I eat more shakes instead of whole foods but hey that is me.

Last week I didn't feel good and just drank shakes all day and nothing else. I woke up leaner. I've actually dieted on almost shakes and nothing else. My boss won his procard on Metrx and rice cakes, back in the 90's.

pimpman · Mar 27, 2014

AshopRep said:
What's up there Capin?
He's a bit gynormous for Men's Physique but he wins a lot because he's so pretty.

I have big legs, so I cover them up and show off the Zyzz like upper body

I am a little bit pretty, but when we diet down we look like nasty old men because we have skeleton face.[/QUOTE]

Ha ha they don't make those surfer shorts big enough for them legs

TitaniumPharmaRep · Mar 27, 2014

AshopRep said:
Last week I didn't feel good and just drank shakes all day and nothing else. I woke up leaner. I've actually dieted on almost shakes and nothing else. My boss won his procard on Metrx and rice cakes, back in the 90's.

I went on a ultramet rice cakes and some almonds diet with only like 2 whole meals a day or 3 and 3 worked out pretty decent and felt really good!

johnjuanb1 · Mar 27, 2014

Have you been practicing your facial expressions to show attitude? Try BLUE STEEL like Derek Zoolander. That'll lock down the Men's Physique Pro card.

weltweite · Mar 27, 2014

I've seen the pictures you posted in the past. Your tall too if I'm thinking about the right screen name. I think a mod had posted something that he quickly edited out.

Is your bulking diet similar with more calories added in the shakes?

Ironman2010 · Mar 27, 2014

Awesome, thanks for sharing bro. That diet is literally a full time job in itself lol, must be fun consuming all that food! I'll stick around for updates on this prep

best of luck!

beans · Mar 27, 2014

johnjuanb1 said:
Have you been practicing your facial expressions to show attitude? Try BLUE STEEL like Derek Zoolander. That'll lock down the Men's Physique Pro card.

That's some funny shit. hahaha.

AshopRep · Mar 27, 2014

pimpman said:
I have big legs, so I cover them up and show off the Zyzz like upper body

I am a little bit pretty, but when we diet down we look like nasty old men because we have skeleton face.

Ha ha they don't make those surfer shorts big enough for them legs

[/QUOTE]I like my shorts tight and really short.

TitaniumPharmaRep said:
I went on a ultramet rice cakes and some almonds diet with only like 2 whole meals a day or 3 and 3 worked out pretty decent and felt really good!

Yeah, shakes can be very useful for dieting. I drink them all the way to the show.

johnjuanb1 said:
Have you been practicing your facial expressions to show attitude? Try BLUE STEEL like Derek Zoolander. That'll lock down the Men's Physique Pro card.

I went to the very first npc men's physique in Charleston. The crowd just laughed like crazy because the guys had no idea what they were doing. They really did look like Zoolander up their.

pimpman · Mar 27, 2014

AshopRep said:
Ha ha they don't make those surfer shorts big enough for them legs

I like my shorts tight and really short.

Lmao that just reminded me of Reno 911

deerslayer41 · Mar 27, 2014

pimpman said:
I like my shorts tight and really short.

Lmao that just reminded me of Reno 911

triathloncoach · Mar 27, 2014

That diet is really eye opening to a non-competitor like me. Lots of guys can take the gear you take, follow that diet for a week? The numbers drop off a cliff. Not me, and I don't even consider the waking up to eat craziness.

Thanks for posting.

AshopRep · Mar 28, 2014

weltweite said:
I've seen the pictures you posted in the past. Your tall too if I'm thinking about the right screen name. I think a mod had posted something that he quickly edited out.

Is your bulking diet similar with more calories added in the shakes?

Bulk diet is similar. A few more carbs though.

Ironman2010 said:
Awesome, thanks for sharing bro. That diet is literally a full time job in itself lol, must be fun consuming all that food! I'll stick around for updates on this prep best of luck!

Yeah, I eat more food during precontest then Ido offseason.

triathloncoach said:
That diet is really eye opening to a non-competitor like me. Lots of guys can take the gear you take, follow that diet for a week? The numbers drop off a cliff. Not me, and I don't even consider the waking up to eat craziness.

Thanks for posting.

They have a master men's physique, you know

beans · Mar 30, 2014

hell of a diet. I wish I could lose weight eating like that. do you still get hungry? The shakes make me wonder if you do. I feel like I'm starving 30minutes after a shake unless I have a carb source included in it.

AshopRep · Mar 30, 2014

beans said:
hell of a diet. I wish I could lose weight eating like that. do you still get hungry? The shakes make me wonder if you do. I feel like I'm starving 30minutes after a shake unless I have a carb source included in it.

I really don't get hungry too often. But I'm still 8 weeks. Once I get below %6, I stay hungry no matter how much I eat.