Real world diet.

[jlm25]

I see so many different protocols for skin..what advantage do you find with it being pre and post workout?

Also, definitely would love to see some pics bro!

 

[sbc5966]

I see so many different protocols for skin..what advantage do you find with it being pre and post workout?

Also, definitely would love to see some pics bro!

The same effects. Twice instead of once.

 

[ryanbCXG]

Beast

Doing 2 workouts everyday? Mind sharing your split?

 

[AshopRep]

Why so little whole foods? Do you find that the shakes are better for dieting?

I have a hard time with my appetite, and shakes are convenient.

Theres 48oz of meat in his diet?

I am a carnivore.

Not enough protein.

You eat like a girl wimp

That's actually a lot for a physique competitor like myself.

 

[pimpman]

That's actually a lot for a physique competitor like myself.[/QUOTE]

Lol 286lb that one hell of a physique competitor

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[AshopRep]

Is your 2nd slin shot Humalog or Humulin? How long will you likely keep that in?

HumR. I prefer log, but sometimes you take what you can get. I plan on keeping slin in until a week out. On certain days when carbs are low, I don't use it at all. Right now I'm doing sugar during workout every other day.

I see so many different protocols for skin..what advantage do you find with it being pre and post workout?

Also, definitely would love to see some pics bro!

I do slin at different times, depending on my carb rotation for the day and the way I look. Nothing is written in stone.

The same effects. Twice instead of once.

Yeper.

Beast

Doing 2 workouts everyday? Mind sharing your split?

Today I did quads for two hours, than went back three hours later and did arms for 75 min. This is not normal, but I felt good so I thought, wth.

 

[AshopRep]

That's actually a lot for a physique competitor like myself.

Lol 286lb that one hell of a physique competitor

Sent from my SGH-T999 using Tapatalk[/QUOTE]

I like being the biggest guy on stage

 

[nothuman]

the all u can eat pussy diet

 

[phatkid77]

What do u compete at 255-265?


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[AshopRep]

the all u can eat pussy diet

Now I'm hungry

What do u compete at 255-265?


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Last year I weighed in at 280 and 260, so somewhere in between for this one.

 

[phatkid77]

Jesus!!! Good stuff !


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[Chode Logan]

Im guessing you have always been on the fast metabolism side?

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[Elvia1023]

I know Ashoprep competes, but I never see any pics... dude, throw some up!

I have seen pics before. He looks a bit like Ross but is a little smaller. Although he does have a bigger weiner than Ross.

 

[AshopRep]

Im guessing you have always been on the fast metabolism side?

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I'm the skinny kid who could eat anything they wanted, and not gain weight.

 

[Chode Logan]

I'm the skinny kid who could eat anything they wanted, and not gain weight.

I can see that...if I was taking insulin twice a day and eating that much food I would look like fucking humpty dumpty! Good luck in your prep.

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[AshopRep]

I have seen pics before. He looks a bit like Ross but is a little smaller. Although he does have a bigger weiner than Ross.

I'll be happy to post those pics.

 

[AshopRep]

I can see that...if I was taking insulin twice a day and eating that much food I would look like fucking humpty dumpty! Good luck in your prep.

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If you look like your avi, you are shredded.

 

[Chode Logan]

If you look like your avi, you are shredded.

Thanks man...I DID look like my avy pre contest, but my "comfort zone" is 13-15%. Considering it used to be 35%, I am happy with the change haha. Im trying to intelligently push the calories while staying lean ish to give my metabolism a new set point...but getting below 9-10 is a true bitch for me!

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[Capin]

The bigg man (ashoprep) posted a pic of his back some time ago very impressive!

 

[johnjuanb1]

That's actually a lot for a physique competitor like myself.

Lol 286lb that one hell of a physique competitor

Sent from my SGH-T999 using Tapatalk[/QUOTE]

He's a bit gynormous for Men's Physique but he wins a lot because he's so pretty.