- Joined
- Aug 30, 2022
- Messages
- 333
Correct, i agree. And miss spoke...something needs to increase for the mechanical tention to remain constant since the body adapted to the previous.
I really love talking about training and nutrition so I appreciate the discussion.A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy
The main goal of this study was to compare responses to moderate and high training volumes aimed at inducing muscle hypertrophy. A literature search on 3 databases (Pubmed, Scopus and Chocrane Library) was conducted in January 2021. After analyzing 2083 ...www.ncbi.nlm.nih.gov